Do men often eat fish? Fish is a kind of nutritious food, and eating more fish is good for health. The fish is tender and delicious, but you should pay attention to the fishbone when eating fish. Below I sorted out whether it is good for men to eat fish often.

Do men often eat fish? 1 Many fish can tonify kidney and replenish essence. For men without symptoms of kidney deficiency, it is very suitable for tonic.

First of all, I want to introduce herring.

Chinese medicine believes that eating more herring is especially good for our spleen and stomach. Eating mackerel regularly can regulate our spleen and stomach, while for male friends, eating more herring can nourish essence and tonify kidney. This is because herring is rich in a trace element zinc, which can play a very good role in promoting male reproductive health and kidney.

The second is perch.

Because it is especially suitable for patients with liver and kidney yin deficiency, many male friends often smoke and drink or like to eat some unhealthy food in their lives, which will inevitably damage liver and kidney and cause liver and kidney deficiency. For male friends with this situation, it is suitable to eat more perch to supplement the body.

The third kind is eel.

As we all know, eels can tonify the kidney. For ordinary people, coats can often play a very good nourishing role, but for male patients with kidney deficiency, this is a good food. Men who often eat eel can effectively relieve the symptoms of kidney deficiency and enhance their physical strength and energy.

Today, we learned about three kinds of fish suitable for men to tonify the kidney. Eating more of these three kinds of fish can bring many benefits to men's health. Eating fish for men can not only tonify the kidney and replenish the essence, but also enhance the body's immunity. People who often eat fish will strengthen their body's resistance and prevent many diseases. Deep-sea fish such as salmon can also help us prevent cardiovascular and cerebrovascular diseases.

Do men often eat fish? Studies have shown that men who eat more fish are less likely to develop colon cancer.

According to American researchers, women who often eat soy food as children have a lower risk of breast cancer. Another group of researchers told the American Association for Cancer Research that men who eat fish several times a week are less likely to develop colon cancer.

These two studies further prove the role of diet in cancer prevention. Cancer prevention experts believe that as many as two-thirds of all cancers are caused by unhealthy lifestyles such as smoking, dieting and lack of exercise.

Researchers from the National Cancer Institute and the University of Hawaii found that women aged 5 ~1/kloc-0 who regularly eat bean foods such as tofu and soybean paste have a 58% lower risk of breast cancer. It is not clear why beans can prevent cancer, but compounds called isoflavones contained in soybeans have estrogenic effects.

Another study shows that men who eat fish at least five times a week have a lower risk of colon cancer than men who eat fish less than once a week.

Omega-3 fatty acids rich in many fish can inhibit the activity of cyclooxygenase -2. Cyclooxygenase-2 can cause inflammation, thus stimulating the growth of tumors.

Calcium food can prevent intestinal cancer.

Calcium supplementation can not only improve osteoporosis, but also prevent the occurrence of intestinal cancer. This conclusion is not groundless. The researchers investigated the high-risk groups of colon cancer and rectal cancer, and found that consciously supplementing calcium with diet for 2-3 months can slow down the division of intestinal cells and reduce the occurrence of intestinal cancer.

In this regard, experts pointed out that calcium can absorb and combine carcinogens such as fatty acids and bile acids in the intestine; Calcium can also affect the biochemical reaction of cells and regulate the growth of cells, thus playing a role in preventing intestinal tumors. In addition, studies have confirmed that women who consume more than 465,438+02 mg of calcium and at least 800 mg of calcium supplements every day have a 46% lower risk of colon cancer. Therefore, it can be said that adequate calcium supplementation can resist the occurrence of intestinal cancer to a certain extent.

In life, most foods are rich in nutrients and are indispensable elements for the human body. In diet, everyone can also play a good role in preventing and treating diseases through diet therapy. Therefore, experts pointed out that male friends can be treated and prevented according to the suggestions mentioned by the above experts.

Do men often eat fish? 3. Therapeutic and health-preserving effects of fish

Fish with good brain-nourishing effect

Bighead carp: Bighead carp is a kind of fish with good brain tonic effect. As the saying goes, the head of bighead is rich in nutritional value, and it also contains lecithin needed for the development of human brain cells, which is in line with the amino acids absorbed by human brain. It contains special protein, which is helpful for children's intellectual development.

Fish for tonifying blood, liver and kidney and treating infantile malnutrition

Monopterus albus: Among fish and animals, Monopterus albus has the best blood-enriching effect. It can tonify kidney-yang and treat infantile malnutrition and nocturia with traditional Chinese medicine such as Semen Cuscutae. It can also treat facial paralysis. Generally, cooking soup or rice has obvious effect and is more delicious.

Eel: Although eel has no good blood-enriching effect, it can tonify kidney and strengthen yang, and cooperate with some traditional Chinese medicines such as dodder to treat infantile malnutrition and nocturia. Because there are sticky secretions on the surface of eel, it needs to be scalded with hot water at 60 degrees Celsius, brushed with a steel brush to remove sticky substances, and then steamed, which has higher nutritional value.

Fish with low nutritional value

Tilapia and silver carp: Tilapia and silver carp are fish with poor nutritional value. The price is cheap and the meat is not tender enough.

Men eat fish for longevity, while women eat fish for beauty.

There is a folk saying that "men eat fish to live longer, and women eat fish for beauty." The Japanese nation has a strong reproductive ability, which is believed by the people to be because Japanese men like to eat raw fish. According to experts, fish protein does have a good effect on the development and maintenance of male reproductive system, and the fresh and tender fish is easily digested and absorbed by the human body, which has a firming and acne-removing effect on female skin. Therefore, both men and women should eat some fish food at the right time.

What are the benefits of men eating fish?

Studies have shown that eating fish once a week can effectively reduce the risk of heart failure, or because the fatty acids contained in fish have the function of protecting the heart.

Men eat deep-sea fish once a week, or an appropriate amount of omega -3 fatty acids, which helps to reduce the risk of heart failure.

From 1998 to 2004, researchers in the United States and Sweden followed up 40,000 Swedish men aged between 45 and 79, and recorded their diet details and health status. The results show that the incidence of heart failure in men who eat fish rich in unsaturated fatty acids once a week (such as salmon, mackerel, herring and white fish) is lower than that in men who never eat fish 12%.

At the same time, men who eat about 0.3 grams of omega -3 fatty acids (contained in cod liver oil and fish oil) every day have a lower incidence of heart failure than men who eat less every day.

More interestingly, eating too much fish or eating a large dose of omega-3 fatty acids every day can't protect the heart. Even men who never eat fish and omega-3 fatty acids have the same risk of heart failure.

This result may lead people to change their lifestyles. However, there may be another explanation for this result. People with poor physique in the crowd may be more inclined to eat too much fish or fatty acids to enhance nutrition, so the occurrence of heart failure in these people may be related to their physique.