1, lily soup

Practice: remove impurities in the lily washed, rinsed repeatedly in the water and water into the pot, boiled with water until very rotten, add the right amount of sugar, with soup and eat.

2, lily broccoli

practice: lily a petal break open, wash; broccoli wash and pick small; fungus soaked after picking small; lantern peppers cut rhombic slices; garlic thinly sliced. Boil water and put a pinch of salt, a few drops of oil, put the broccoli blanching, eight minutes cooked, fish out and drain.

Heat a pan of cold oil and put the garlic slices on a small fire to stir-fry the flavor. On medium heat, add bell peppers and stir-fry to soften. Add lily, fungus, broccoli and stir fry. Add appropriate amount of flavor, salt, sugar, stir fry evenly. Add starch water and stir-fry until thickened. Remove from pan and serve.

3, lily porridge

practice: first lily and rice washed, put into the pot, add water, simmering with a small fire. When the lily and round-grained rice is cooked, add the right amount of sugar, can be eaten.

4, asparagus lily stir fry

practice: lily divided into slices clean, dry water. Asparagus cut strips, oblique knife, so easy to taste and easy to cook. Ginger cut thin wire. The oil in the pot, the oil 6 into the heat into the ginger stir-fried incense. Put in the asparagus quickly stir fry, asparagus is very easy to cook, watch the color become bright green on it.

Season with salt. Put in the lily and red pepper wire, stir fry two can be put into the chicken seasoning, quickly out of the pan. Remember not to stir fry too long, or asparagus and lily is soft, there is no crisp tender taste.

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5, celery and lily fried cashews

practice: celery slices, carrot slices, lily two; water into a little salt and oil, celery and carrots blanch, over the cool water standby; cashews cool oil in a pot, slowly fry into a golden brown; pot of oil, put ginger stir-fried aroma.

Pour in the celery and carrot slices stir fry; pour in the lily continue to stir fry, and seasoned with a little salt; finally put in the fried cashews, add chicken essence, thickening, drizzle a few drops of sesame oil.

Expanded

Lily has three major effects

1, moistening the lungs and relieve coughs, lily fresh products containing mucus, with moistening dryness and clearing the role of heat, traditional Chinese medicine with the treatment of lung dryness or cough and other symptoms of lung heat often work;

2, tranquilize the mind, lily into the heart meridian, can be used for insomnia in addition to the annoyance of the heart, tranquilize the heart and tranquilize the mind, can be used for insomnia, dreaming, depression and other diseases Dreams, depression and other conditions;

3, beauty, fresh products are rich in mucus and vitamins, skin cell metabolism is beneficial.

The lily is sweet, slightly bitter, slightly cold, has the effect of nourishing yin and moistening the lungs, clearing the heart and tranquilizing the mind. Fresh food, dry can be used, which fresh lily sweet flavor, nourish the heart and tranquilize the spirit, moistening the lungs to stop coughing effect is more significant, on the weak after the disease is very beneficial.

The colchicine contained in lilies is toxic, so they should not be used raw. Repeated soaking can reduce the colchicine contained in it and reduce the sour and bitter taste. It is also not recommended for people with wind-cold coughs and loose stools.

Reference People's Daily - How to eat lily? Recommended 3 lily home cooking recipes