The efficacy and function of papaya, for the understanding of papaya, many people just stay in the efficacy of breast enhancement, almost do not understand the benefits of eating papaya. In fact, the efficacy and nutritional value of papaya are very high. Let's share the efficacy and function of papaya for everyone.

Efficacy and function of papaya 1 efficacy and function of papaya

1, which can promote milk secretion.

The function of papaya is to promote the secretion of milk. Women with postpartum weakness can increase their milk production by eating more papaya. Many folk women use papaya and ribs to stew soup, or use papaya and China wood frog to stew together. You can breastfeed after eating, so that your baby can have enough milk to eat. Breast milk is the best way to feed babies. Mothers with less postpartum milk can promote milk secretion in this way.

2, can prevent the occurrence of colds.

Papaya contains a variety of nutrients, rich in vitamins, iron, calcium, papain and so on. Eating more papaya can enhance the body's resistance and reduce and prevent cold peanuts. In spring and autumn, the temperature difference between day and night is large, and it is easy to catch a cold. You can drink papaya stew to supplement nutrition and prevent colds.

The benefits of eating papaya

1, you can lose weight

Obesity has gradually become a problem that puzzles most young people, because nowadays young people don't exercise much and like to eat all kinds of high-energy foods. If this goes on, they will easily become obese and cause various other diseases. Eating more papaya can reduce weight, because papaya contains many nutrients, which can supplement the nutrients needed by the human body. But papaya is low in calories and won't get fat after eating it.

2. Can you have breast enhancement?

Papaya is a famous fruit that helps breast enlargement. The nutrients contained in papaya can promote the development of breasts and make women's breasts fuller. Therefore, papaya is one of the favorite fruits for women. Using papaya stew is not only nutritious, but also can achieve the purpose of breast enhancement.

Efficacy and action of papaya 2 1, efficacy

Papaya contains a kind of papain, which can break down fat and convert it into fatty acids. Moreover, papaya also contains a special enzyme, which can improve the human body's ability to digest protein and enhance the digestive ability of the stomach, so it has the effect of invigorating the spleen and promoting digestion. Papain has good resistance to mycobacterium tuberculosis and parasites, and has the function of killing insects and resisting tuberculosis. Papaya also contains chymosin, which can promote lactation for women. And papain can also resist lymphoblastic leukemia.

2. Function

Papain pulp is rich in papain, which has spasmolytic and analgesic effects and can be used to treat ostentation and extravagance muscle spasm. Moreover, it also has the function of relaxing muscles and activating collaterals, and has a good therapeutic effect on swelling and pain caused by beriberi, moisture or hot air. It can be used for treating dampness, abdominal pain, vomiting and diarrhea, and has the effects of eliminating dampness, regulating stomach, relaxing muscles and tendons, and dredging veins. And most importantly, papaya tastes sour, which can be used to treat indigestion, effectively improve people's appetite and eliminate meat stagnation.

3. Dietary taboos

Although papain has a great effect on human body, it also has certain toxicity. So when you eat, you must pay attention to your appetite and don't overeat. Otherwise, it will have a great impact on human bones and muscles, waist and knees. Then people who are allergic should not eat it, because papaya is slightly cold, so people with weak constitution and spleen and stomach deficiency and cold can not eat it. Pregnant women should not eat papaya, because papaya can cause uterine contraction, leading to abdominal pain and abortion in pregnant women.

The efficacy and function of papaya. Efficacy and function of papaya

1, invigorating spleen and promoting digestion

Can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion.

2. Anti-spasm

Papaya contained in papaya pulp can relieve spasmodic pain and has obvious therapeutic effect on gastrocnemius spasm.

Nutritional value of papaya

1, papaya has high water content, about 89%, but low calorie.

2. Papaya contains more than 17 kinds of amino acids, especially tryptophan and lysine, which are essential amino acids for human body. Tryptophan is the raw material of nerve conduction substance which is helpful to sleep and analgesia. Lysine is closely related to glucose metabolism, which can resist fatigue and improve attention.

3. Papaya has less fat, and its unsaturated fatty acid content is high, which can excrete excess cholesterol from the body.

4. It is rich in papain, vitamins C and B, calcium, phosphorus and minerals, and is nutritious. The fruit is rich in carotene, protein, calcium salt, protease, lemon enzyme and so on. It has the functions of preventing and treating hypertension, nephritis and constipation, helping digestion, treating gastropathy, promoting metabolism of new joints, resisting aging and caring skin.

5, papaya contains papain, papaya and so on.