Recently, I've been caught up in the anxiety of "technology" and "hard work".

When choosing all kinds of food, you have to look at the ingredient list, and even though you can't understand a lot of the contents, you pay a lot more attention to it than you did before!

Once upon a time we thought we were drinking "milk", but in fact some of the milk was mixed with "non-milk" ingredients.

Don't be afraid!

This is a great guide to choosing the right milk!

If you're in need of a milk guide, you'll need to get one!

In the choice of milk I have done my homework, reference to the Jingdong supermarket recommended milk standard list, compared the milk ingredients and nutritional content out of the very useful!

Components must must must must remember to prioritize the ingredient list only raw cow's milk!

This is the best ingredient for milk!

The rest of the nutrients are chosen according to your needs.

If you don't want to bother, you can follow the list of recommendations and place your order without thinking!

High Protein Milk

Modified Vu ≥ 3.4G/100G Ultra High Temperature Sterilized Milk and Pasteurized ≥ 3.5G/100G

Golden Dawn Ultra-Filtered Milk Eggs Self-contained: 6g/100m Calcium: 180mg/100ml Energy: 268kj/100ml

High Calcium Milk

125MG /100G(ML)

Sanyuan Small Square Egg: 3.2g/100ml Calcium: 110mg/100ml Energy: 272Kj/100m

Zero Lactose Milk

Non-Lactose Intolerant Milk: 0% Lactose

Erie Schwarzwald Egg: 3g/100ml Calcium: 125mg/100ml Energy: 278kj/100ml

High Calcium Milk

San Yuan Egg: 3.2g/100ml Calcium: 180mg/100ml Energy: 268kj/100ml 125mg/100mlEnergy: 270Ki/100ml

Low-fat (skim) milk

Low-fat milk fat content ≤1.3G/100ML Skimmed milk fat content is 0

Dea Skimmed Milk Eggs Self-supporting quality: 3.4g/100mlCalcium: 120mg/100mEnergy: 197kj/100ml 100ml

Native A2B-casein

Screened A2 cows produce milk with pure A2B-casein

Adopt-a-cow A2B-casein egg quality: 3.3g/100ml Calcium: 120mg/100ml Energy: 274kj/100ml

Organic milk

Certified organic by the Chinese government >China Organic Certification

European Union Organic Certification and other authoritative certification marks

Golden Dawn Organic Milk Eggs Self-quality: 3.8g/100ml Calcium: 125mg/100ml Energy: 328ki/100ml

Original DHA Milk

By using high-quality feeds that contain DHA, the cows produce DHA-containing pure milk. Pure Milk

Mengniu Future Star Growing Milk Eggs Self: 3.8g/100ml Calcium: 125mg/100ml Energy: 362Kj/100ml

Imported Milk

Satisfying the high requirements of origin, food safety standards, import/export formalities and customer service system

Newmarkets Milk Eggs Self: 4g/100m Calcium: 362Ki/100ml

Newmarkets Milk Eggs Self: 4g/100m Calcium: 4g/100ml Energy: 328Ki/100ml /Calcium content: 130mg/100ml Energy: 293kj/100ml