There are dozens of traditional dishes of Fushan cuisine:
Introduction of slippery yellow cabbage
Made of egg as the main ingredient with sea cucumber, seaweed, cooked chicken, ham, water chestnuts, green onions, ginger and so on, and its fine products with the "sun and moon figure".
Practice: Ingredients: egg yolk 300 grams of water chestnuts 150 grams
duck oil 30 grams of salt 2 grams of MSG 2 grams of gorgonzola 15 grams of wine 2 grams of each moderate
Practice
⒈ egg yolk broken;
water chestnuts peeled and cleaned, patted and slightly chopped;
green beans into the boiling water to cook for 3 to 5 minutes, fished out and drained. 2. egg yolk, Water chestnuts, green beans, Kaiyang end with salt, monosodium glutamate, 30 grams of cornstarch water (15 grams of cornstarch with water), cooking wine, soup together and mix well. 3. 50 grams of oil into the pot, high heat, oil hot, pour out 25 grams of the ingredients will be mixed well into the pot, stirring with a spoon constantly in the same direction, stirring to the egg is slightly thickened, and then add just poured out of 25 grams of oil into the pot with the same stirring, so that the dish is more oily and nice to look at, to the egg paste is thick when the thick thicker between
Egg yolk: egg yolk is rich in fat, lecithin, cholesterol, calcium, phosphorus, iron and other substances; at the same time, it is rich in high biological value of protein; and the content of Vitamin A, Vitamin D, Vitamin B is also more; which lecithin is digested by the human body to avoid intellectual decline, enhance memory, and at the same time, it is also the nemesis of Alzheimer's disease; it can promote the regeneration of hepatocytes, increase the content of plasma proteins The egg yolk is sweet and warm in nature, and has the effect of nourishing yin, tranquilizing the mind and treating yin deficiency caused by insomnia, gastrointestinal upset and vomiting.
Water chestnut: water chestnut contains phosphorus is the highest in root vegetables, can promote human growth and development and maintain physiological function of the needs of the development of teeth and bones have a great benefit, at the same time can promote the body's sugar, fat, protein metabolism of the three major substances, regulating the acid-base balance. Therefore, water chestnut is suitable for children to eat. Water chestnut has a certain inhibitory effect on bacteria, and also has a certain effect on lowering blood pressure and preventing cancer. Water chestnut contains crude protein and starch, which can promote peristalsis of the colon. The crude fat contained in water chestnut has the effect of laxative, which can be used to treat constipation. Water chestnut is tender, can treat fever and thirst, and has a certain auxiliary therapeutic effect on diabetes mellitus. Water chestnut decoction soup can be diuretic drainage, for urinary drainage astringent passers have a certain therapeutic effect, can be used as urinary tract infection patients dietary therapy. Water chestnut also contains an antiviral substance can inhibit the brain flu, influenza virus, can be used to prevent the spread of brain flu and influenza.
Green beans: green beans are rich in unsaturated fatty acids and soybean phospholipids, have to maintain the elasticity of blood vessels, brain and prevent the formation of fatty liver; green beans are rich in saponin, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components of the prostate cancer, skin cancer, intestinal cancer, esophageal cancer and other cancers of almost all the cancer has an inhibitory effect.
Shrimp: shrimp is rich in protein and minerals, calcium content is particularly rich; also rich in magnesium, can well protect the cardiovascular system, for the prevention of atherosclerosis, hypertension and myocardial infarction has a certain role; and also has a calming effect, often used to treat neurasthenia, vegetative nerve dysfunction and other diseases. The elderly often eat, can prevent themselves due to lack of calcium due to osteoporosis.
Jinhua ham: ham color bright, red and white, lean meat salty and sweet, fat and not greasy, delicious; ham is rich in protein and fat, a variety of vitamins and minerals; ham production through the winter summer, after fermentation decomposition, a variety of nutrients are more easily absorbed by the body. Ham is warm, sweet, salty; with the spleen and stomach, blood, nourish the kidney to fill the essence of the efficacy; can be used to treat the deficiency of anxiety, spleen deficiency, less food, long diarrhea, dysentery, waist and leg weakness and other diseases.
Tips
This dish contains oil mainly from the duck oil, belong to animal fat, middle-aged people should eat less.
Egg yolks: egg yolks should not be eaten with sugar, soymilk and rabbit meat.
Shrimp: 1. eating shrimp is strictly prohibited at the same time to take a lot of vitamin C, otherwise, can generate trivalent arsenic, can be fatal;
peak is not suitable for eating with pork, loss of sperm;
⒊ 忌 and dog meat, chicken, roe deer meat, venison, pumpkin;
sunglasses; avoid sugar; juice and shrimp are compatible with the same food will be diarrhea. Snowballs, made of egg white with bean paste, sugar and dry flour dough.
Raw materials: pork ribs (pork) 250 grams of starch (peas) 25 grams of sugar 350 grams of soybean oil 50 grams of soy sauce 5 grams of sesame oil 5 grams of salt 1 gram of each appropriate
Practice:
⒈ will be fat and lean meat minced, placed in a bowl, and then add wet starch, soy sauce, salt and mix it well.2. frying pan on the high flame, add soybean oil and boil until 70% hot, will be adjusted to the end of the pork! Squeeze into a chestnut-sized balls, into the pot fried silver-red and see when cooked out. 3. frying pan on a high flame, add a little sesame oil and sugar (150 grams) fried until small bubbles, into the deep-fried balls, upside down hanging slurry, and finally poured in the rest of the sugar in the roll, cooled to a plate that is completed.
Tips:
Sweet and soft, shaped like snow frost. Pork ribs (pork): pork is rich in high-quality protein and essential fatty acids, and provides hemoglobin (organic iron) and promote iron absorption of cysteine, can improve iron deficiency anemia; has the effect of tonifying the kidneys and nourishing blood, nourishing yin and moistening dryness; but due to the high cholesterol content of pork, it is not suitable for obese people and people with high blood lipids to eat more.
Because of the deep-frying process, you need to prepare about 1,000 grams of soybean oil.
Pork ribs (pork): pork should not be eaten with umeboshi, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkeys, sheep liver, parsley, turtle, rhododendron, buckwheat, quail meat, beef. Shrimp seeds sea cucumber, sea cucumber as the main ingredient, with shrimp seeds, yucca slices, shredded scallions, the dish is deep red, fresh and tasty.
Raw materials:
Sea cucumber (water-soaked) 250 grams
Wine 10 grams of soy sauce 5 grams of salt 3 grams of chicken essence 2 grams of pepper 2 grams of starch (corn) 3 grams of chicken oil 4 grams of sugar 3 grams of green onions 5 grams of ginger 2 grams of peanut oil 20 grams of each appropriate amount
Practice:
⒈ sea cucumber washed, cut into two petals per strip down the length of the sea cucumber, and then go to blanch;
peak shrimp clean;
3 rape heart washed and blanched;
s⒋ frying pan on the fire, into the appropriate amount of chicken oil, hot oil, frying a little onion and ginger slices, when the aroma of shrimp, soy sauce, cooking wine, milk broth, a little bit of cooking after the onion, ginger slices, do not, and then into the sea cucumber, with salt, sugar, pepper, chicken seasoning, and then moved to medium heat about 10 minutes, and then the sea cucumber, the sea cucumbers. Finally thickened with cornstarch, dripping some chicken oil, can be discharged to plate;
Careful with the heart of rape with milk soup, cooking wine, salt, chicken broth burned to taste, take out of the plate around the edge. The slices of fish are made of sliced fish, white in color, tender and lubricated with bad smell.
Skimmed shrimp, the main material with prawns, made of color such as durian, tender meat, especially "with shrimp brain" for the famous.
Burned oyster, oyster meat as the main ingredient, with eggs as ingredients, the color is golden, tender and fresh taste.
Floating Oil Chicken Slices, made of raw chicken breast, is white in color, fresh in taste and tender.
Blanch double-crisp, raw pig head and raw chicken gizzard as the main material.
Blanch five silk, shredded sea cucumber, shredded raw meat, shredded raw chicken breast, shredded yucca, shredded ham **** cooking.
Fried cashew flower, with pork waist as the main material, cut fine wheat cashew flower, pay attention to fresh and tender crisp.
Family Portrait, the main ingredients with sea cucumber slices, fish maw, cooked chicken slices, cooked elbow meat slices, slices of waist, cooked pork belly slices, dried scallops, shrimp slices, green onion thick silk, with magnolia slices, fungus, ginger made of minced, people say colorful, full of flavor.
Steamed Gaji fish, pay attention to the fresh, original flavor.
Fushan cuisine, more varieties of standing dishes, such as soft fried tenderloin, soft fried chicken, fried belly, crystal elbows, prawns, fried plate shrimp, tomato shrimp, bad slippery shrimp, blanch shrimp, money sea cucumber, chicken leg steak sea cucumber, hoof steak sea cucumber, braised shark's fins with three threads, hibiscus dried scallops, braised Gaji fish, blanching fish, blanching sea snails, oysters in golden fruit, alfalfa razor clams, yucca slices of fried shredded chicken, soy sauce popped chicken, broth Assorted Dinners, Eight treasures chili pepper, scratch fried pork, deep-fried tenderloin, smooth tenderloin shredded, roasted liver tip, roasted cashew flower, choked cashew slices, roasted slippery intestines, plucked golden jujubes, plucked white fruits, plucked tallow, deep-fried shrimp windlass, roasted shrimp, fried peach blossom shrimp, breaded shrimp, roasted slippery fish slices, sweet and sour fish strips, sweet and sour yellow croaker, crab roe and fish maw, stir-fried sea snails, braised oyster eggs, sea mash, deep-fried shrimp windlass cooks, roasted shrimp, shrimp roe and yucca slices, deep-fried fish sticks, roasted fish nuggets, braised gaji fish, fish box, braised conch, mixed conch, chives fried sea intestines, mignonette clams, fried shrimp balls, blanch shrimp balls, shrimp tofu, roasted fish rolls, blanch fish flowers, dry branded gaji fish, slippery crab roe, oil-blasted conch, slippery fish flowers, jellyfish choked with slices of meat, deep-fried shrimp, fried shrimp, phoenix-tailed shrimp, braised fish bowls, scratch fried fish, gaji fish, slippery crab meat, oil-blasted large clams, fried fish slices, jellyfish choked with slices of chicken, deep-fried chicken sticks, cassoulet chicken , slippery fried mix, pot roasted tenderloin, blanch smallpox, cassoulet belly, roasted large intestine, fried pork two skin, fried eight pieces, gold and silver chicken, fried meat rolls cooking, braised smallpox, soup belly, slippery cashews, sweet and sour spare ribs, four happy balls, hibiscus chicken ball slices, chili chicken, deep-fried meat stick, dry fried tenderloin, salt belly, slippery liver tip, meat, Kong Ming balls, crispy chicken, shredded onion roasted pork tenderloin, pot roasted pork, dry scallop belly, glazed meatballs, deep-fried spring rolls, pulling the threads of a sub , Lotus Seeds with Rock Sugar, Shredded Yam, Shredded Apple, Lily in Honey Sauce, Tongtian Shark's Fin, Tongtian Bird's Nest, Tongtian Sea Cucumber, Dried Scallop with Alfalfa, Roasted Tsubaki Fish, Tsubaki Dumplings, and so on. Qingdao cuisine, in addition to maintaining the characteristics of Fushan cuisine, incorporating Western food techniques, has created many new dishes, the masterpieces of which are:
Sherry crab, with 6 cooked crab hind legs, modeled as a complete crab, dipped in the Sherry batter and deep-fried, with a beautiful color and delicious flavor.
Steamed abalone in original shell, with abalone shell abalone, asparagus, ham slices, dripping batter steamed.
Three-color prawns, slices of bread and prawns stuck together with egg batter, respectively, sprinkled with minced ham, minced mushrooms, minced spinach deep-fried into the red, black and green, so called "three-color prawns".
Plums and snow in the spring, "snow" with egg white, dried plum with egg white powder paste plus food color extrusion, modeling is very beautiful.
Blanch Xishi tongue, Qingdao seafood "Xishi tongue" cooking.
Main ingredients: pork knuckle (300 grams) chicken (300 grams) eggs (300 grams)
Supplementary ingredients: cabbage (15 grams) ham (10 grams)
Seasoning: salt (4 grams) peanut oil (30 grams) wine (10 grams) green onions (30 grams) ginger (15 grams) monosodium glutamate (3 grams) chicken oil (5 grams) soy sauce (20 grams)