Staple food
Curry rice 640 calories
Mixed fried rice 781-800 calories
Mixed pizza 100g 210-300 calories
Yangchun noodles 392 calories
Beef noodles 540 calories !!!!
Pasta 1 serving 470g about 500- 700 cal
Mixed Fried Noodles 860 cal !!!!
Squash noodles with shredded pork and vegetables 400cal
Fried noodles with sauce 385cal
Baked seafood 357cal
Rice with ham 690cal
Roasted cabbage 149cal
Sliced pork 302cal
Beef and vegetable soup 362cal
Hot dog burger 263cal
Mixed egg buns 223cal
Hot dog buns 263cal
Mixed egg buns 223cal
Mixed egg buns 224cal
Mixed Egg Buns 227 caloriesChicken Rice 713 calories
Seafood Soup 192 calories
Ribs & Rice Noodles 1 bowl 480 calories
Chao Cha Noodles 1 bowl 560 calories !!!!
Shredded pork noodle 1 bowl 440 calories
Instant noodle 1 pack 100g 470 calories
White rice 1 bowl (140g) 210
White steamed bread (1pc) 280 calories
Pancake 100g 333 calories
Buns (steamed,standard flour) 100g 233 calories
Rolls 100g 217 calories
Small dumplings (5 small ones) 200 calories
Meat bun (1) 250 calories
Dumplings (10) 420 calories
Vegetable bun 1 200 calories
Curry dumplings one 245 calories
Pork dumplings one 40 calories
Egg pancake one 255 calories
One bean paste bun 215 calories
One fresh meat bun 225-280 calories
One barbecue pork bun 160 calories
Two small fried dumplings 220 calories
One leek box 260 calories
Spring rolls 100 grams 463 calories
Bak kut teh 100 grams 326 calories
Dried dough sticks 230 calories
One doughnut 230 calories
These are the most common type of dumplings. calories
Snacks
Bowl of peanut and bean curd 180 calories
Sanfu bean skin 100g 240 calories
Siu mai 100g 238 calories
Soup buns 100g 238 calories
Roasted pancake 100g 225 calories
Lamb's head in white water 100g 193 calories
Ai wu wu 100g 190 calories
Ai wu wu 100g g 190 cal
Ai Wo Wo 100 g 190 cal
White Toast (1 slice) 130 cal
Rice Vermicelli Soup 1 bowl 185 cal
Vermicelli 100 g 335 cal
Vermicelli 100 g 64 cal
Cool Vermicelli 100 g 37 cal
Vermicelli 100 g 336 cal
Rice Vermicelli in Meat Soup 1 bowl 350cal
Rice Vermicelli Soup 1 bowl 185cal
Fried Rice Vermicelli 1 bowl 275cal
Cantonese Congee 400cal
Skinny Pork Congee with Skinny Eggs 1 bowl 367cal
Fish Meat and Rice Dumplings 1 205cal
Cold Vermicelli with Seasoning 100g 50cal
Cooked Bean Curd Skin 100g 489cal
Bean Curd Skin 100g 489cal
Bean Curd Skin 100g 409cal
Guilin Bean Curd 100g 204cal
Shredded Bean Curd 100g 201cal
Lavender Dried Bean Curd 100g 153cal
Tofu in Soya Sauce 100g 151cal
Shredded Dried Bean Curd 100g 147cal
Dried Tofu 100g 140cal
Shanghai Southern Dried Bean Curd 100g 138cal
Dried Vegetables 200g 136cal
Curd Bean Curd (White) 100g 133cal
Stinky Tofu 100g 130cal
Northern Bean Curd 100g 98cal
Sour Soya Bean Curd 100g 67cal
Nan Tofu 100g 57cal
Dried white potato 100g 612cal
Potato flour 100g 337cal
Groundnut flour 100g 336cal
Barley 100g 307cal
White potato (white heart) 100g 64cal
White potato (red heart) 90g 99cal
Tofu brain (with brine ) 100g 47cal
Soybean juice (raw) 100g 10cal
Mung bean cam one 320cal
Red bean stuffing 100g 274cal
Steamed liver 100g 96cal
Oil tea 100g 94cal
Tea soup 100g 92cal
Small bean porridge 100g 61cal
Black Wheel One Skewer 90kcal
Pork Blood Cake One Skewer 130kcal
Fish Plate One Skewer 60kcal
Corn on the Cob One Skewer 100kcal
Oil Tofu One Piece 80kcal
Gongwan Skewer One Skewer 100kcal
Shiitake Mushroom Meatball One Skewer 90kcal
Egg Balls One skewer of 90kcal
Donuts One skewer of 70kcal
Chicken Rolls One skewer of 70kcal
Lobster Sticks One skewer of 95kcal
Five Flavored Balls One skewer of 80kcal
Douglas Bean Drums: 100g 244kcal
Meat & Eggs
Eggs: 1 egg (58g, larger) 86kcal (Whites 16cal, yolks 59cal) Frying adds a lot of calories compared to poached and poached eggs
Duck egg (large, 65g) 114cal
(large, 85g). 180 calories Fat 13 g Cholesterol 565 mg
Salted duck egg 88 g 190 calories Calcium 118 Fat 12.7 Protein 12.7
Quail egg (10 g) 16 calories
Burnt egg (80 g) 135 calories
Spunny (chicken) 83 g 178 calories
Spunny (duck) 90 g 171 calories Frying Eggs 1 136 calories
2 slices of lean ham (60g) 70 calories
1 piece of white cut chicken (100g) 200 calories
3 taels of roasted duck (120g) 1 portion 356 calories
Sautéed ˙pork (140g) 440
Ham 100g 320 calories
Sausage 100g 508 calories
Waxed sausage 2 pcs. p>2 strips of wax sausage ˙fried 310
Lamb foreleg 100g 111cal 19.7g protein
Lamb back 100g 102cal 15.5g protein
Lamb tripe: 100g 87cal 12.2 g
Lamb tongue 100g 225cal
Lamb skewer (fried) 100g 217cal
< p>Lamb (cooked) 100 g 215 calLamb breast: 100 g 215 cal
Lamb blood: 100 g 57 cal 6.8 g Cholesterol 92 mg Fat 0.2 g
Lamb liver: 134 g 17.9 g
Pig's blood 100 g 55 cal
Pig's mouth stick: 100 g 233 cal
Pig's Ear 100 g 190 cal 22.5 g protein
Pork trotters (cooked) 43 g 260 cal
Pork (fat) 100 g 816 cal
2 Calorie table of foods (very complete) reproduced
Pork (blood neck) 90 g 576 cal
Pork (ribeye) 96 g 568 cal
Pork (soft pork) 85g 349cal
Pork (hard pork) 79g 339cal
Pork (forefoot) 67g 338cal
Beef: 100g 106cal 10.2g
Beef tripe 100g 72cal
Beef floss 100g 445cal
Beef jerky 100g 550cal Calories
Chicken Chicken: 100g 118cal 19.2g
Steak Chicken 66g 215cal
Roasted Chicken 73g 240cal
Chicken Liver 100g 121cal 16.7g
Chicken Heart 100g 172cal
Shark's Chicken 41g 147cal
Chicken Thigh 69g 181cal
Chicken blood 100 g 49 cal
Chicken wings: 69 g 194 cal 17.4 g
One chicken wing (200 g) 422 cal
Chicken heart: 172 cal 15.9 g
Cod 100 g 88 cal
Grouper 57 g 320 cal 19.5 g protein
Pair of shrimp 61 g 93 cal 18.6g protein
Calories per 100g of fruit
Tomato 18cal
Watermelon 20cal /57 7.9mg
Lemon 31cal
Peanut squash 35cal
Strawberries 35cal
Apricots 40cal 7.8mg
Peach 37cal 48/ 58 12.8mg sugar
Quarter cantaloupe 48cal
Two figs 43cal
One corn 105cal
Pear 38cal 32/
Olive 80g 49cal
Red Fuji apple 85g 45cal
Orange 42cal
Apple 44 Card 1 pc (medium) about 55
Grapes 54 Card Raisins 10 pcs (large) about 120
Kiwis 54 Card
86 g 56 Card VC62 mg M 12 Calcium 27 mg
Litchi 57 Card 8 pcs (medium) about 85
Banana 84 Card
Orange 1 pc (medium) 50
Mango 1 (Medium) 100
1 slice of fresh pineapple (120g) 50
The enemy of weight loss = calories in snacks
Brown sugar 100g 389cal
Icing sugar 100g 397cal
Popcorn 100g 459cal
Shrimp flavor Xian (large, 1 packet) 432cal
Shrimp flavor Xian 1 packet 102g 460cal
Baked Corn Sticks (1 pack) 524cal
Chocolate 1 piece 100g about 550cal or so
Chocolate Doughnuts 281cal
Popcorn 100g 459
Chips 100g 555
Pinch of Yum Potato Chips Green Big Tin 1072cal
Pinch of Yum Pringles Potato Chips Silver Large Can 840cal
Pringles Potato Chips Silver Small Can 270cal
Pringles Potato Chips Green, Red, Orange Small Can 340
Yam Chips (1 box/one slice) 1072cal/11cal
Yam Chips 130g 700cal
Fresh Dates have 122cal per 100g of edible portion
Dried Dates have 122cal per 100g of edible portion
Dried Dates have 122cal per 100g of edible portion
Dates are a good source of energy. Dried jujube has 264 calories per 100 grams of edible energy
Dried jujube has 298 calories per 100 grams of edible energy
Golden jujube has 322 calories per 100 grams of edible energy
Jujube in wine has 145 calories per 100 grams of edible energy
Non-porous honey date has 320 calories per 100 grams of edible energy
Wooden jujube 59.5g
Wooden jujube 59.5g
Wooden jujube 59.5g
Wooden jujube 60.5g
Dates 59g 228cal
Black dates 98g 228cal
Shredded coconut ? cup (25g) 150
Melon seeds 100g 564cal
Pine nuts 100g 698cal
Pine nuts (stir-fried) 31g 619cal
Sunflower seeds (stir-fried) 52g 616cal
Sunflower seeds (stir-fried) 52g 616kcal
Sunflower seeds kernel 100g 606kcal
Hazelnuts (fried) Hazelnut kernel 100g 542kk
Pistachio nuts 19 approx. 150kcal
Peanut kernel (fried) 100g 581kcal
Peanuts (18) 122kcal
Walnut kernel 100g 627kcal (fat content approx. 58%)
Fava beans (10-13 pcs) 62 cal
Cashews 15 pcs (30g) 100g 510 cal
Almonds 30 pcs (30g) 170
Pumpkin seeds (stir-fried) 100g 566 cal
Watermelon seeds (stir-fried) 100g 555 cal
Almonds 100g 514 cal Large Almonds about 18 150 cal
White fruit 100g 355 cal
Chestnuts (dried) 73g 345 cal
Lotus seeds (dried) 100g 344 cal
Chestnuts 100g 185 cal
Dried five-spice beans 100g 380 cal
Beef jerky 100g 475 cal
Raisins 100g 307-350 calories
Dried apples 100g 336 calories
Dried peaches 100g 310 calories
Dried watermelon 100g 305 calories
Dried apricots 100g 329 calories
Dried begonias 100g 286 calories
Dried fruits and dandelions 100g 321 calories
Guai Yuan Dried cinnamon 37g 273cal
Guai Yuan Meat 100g 313
Persimmon Cake 97g 250cal
Dried Pineapple 50g 120cal
Three Plums 50g 40cal
Plums 15kk per small, 25kk per large
Sour Plums 50g 120cal
Shredded Squid 100g 380cal
Squid 100g 380kcal
Shredded cod 30g 91.5kcal
Dried mango 50g 80kcal
Two lamb's custard 40g 65kcal
Cranberry tart 150g 470kcal
Sachima 20g 98kcal
Pudding 150kcal
Plums with spices (100g) Approx. 430 calories
A large piece of fruit egg with whipped cream 300 calories
White cream puffs Approx. 200 calories
One digestive cookie Approx. 110 calories
Biscuits (100g) Approx. 470-500 calories
vc cookies : 100g 572 calories Fat 39.7g
Calcium milk Cookies : 100g 444 cal fat 13.2g
Cookies : 100g 546 cal fat 31.6g
Calcium milk cookies 100g 446 cal
Soda cookies 100g 408 cal 7.7
Vev cookies 100g 528 cal
Pudding (small, 1pc) 150 cal
Pineapple beans : 100g 392 calories Fat 2.1g
Causer (one 50g) about 140 calories
3 Calorie table of food (very complete) reproduced
Sesame potatoes (one 50g) about 120 calories
Milk sugar 35g 140 calories
Milk toffee 100g 366 calories
Sesame Peanut Candy 3 pieces 160 calories
Chocolate 2 pieces 30 grams 150 calories
Fruit Fudge 4 pieces 150 calories
Peanut Candy 2 pieces 150 calories
Peanut Candy 6 pieces 150 calories
A variety of creamy ice creams between 240-40 calories per ice cream sprinkled with nuts, crushed chocolate, the higher the calorie content. Oh
Juice Ice Cream 1 80 cal
Vanilla Egg Cone: Small: 230 cal 7g fat Medium: 350 cal 10g fat Large: 410 cal 12g fat
Chocolate Egg Cone: 240 cal 8g fat Medium: 360 cal 11g fat
Ice Foam Tea (Cold Drinks) 60
Ice Cream (Cold Drinks) 60
Ice Dots (Cold Drinks) 60
Ice Cream (Cold Drinks) 60
Ice Cream (Cold Drinks) 60
Iced Pearl Milk Tea (Cold) 160
Fruit Jelly (Cold) 260 micro 2 x 260g
Unified Pudding (Cold) 380 11.0 2 x 200g
High Fiber Coconut (Cold) 100 micro 2 x 200g
Unified Fresh Cheese (Cold) 185 13.0 120g
Coffee Jelly (Cold Drink with Creamer) 120 micro 130g
Uni Toto (Cold Drink) 180 2.0 180g
Nutella (Cold Drink) 100 1.0 100g
Uni Flavored Fruit Juice Buttermilk (Cold Drink) 130 235c.c.
Spiced Soymilk (Cold Drink) 150 250cc
Strawberry Yogurt (Cold Drink) 130 235c.c.
Bean Milk (Cold Drink) 150 250cc
Original Yogurt (Cold) 180 230c.c.
Lactic Fruit (Cold) 65 100c.c.
Kagome Tomato Juice (Cold) 60 300cc can
Green Power Orange Juice (Cold) 510 900cc can
Green Power Para Juice (Cold) 510 900cc can
Green Power Parade Juice (Cold) 510 One can of 900cc
Madder Bamboo Shoots Juice (Cold) 90 250g
Sasaya (Cold) 200 320g
Sour Plum Soup (Cold) 190 375cc
Winter Melon Tea (Cold) 100 250cc
Sherry Dew (Cold) 350 350g
Phenter Grape Soda (Cold) 190 355cc
Shangies Apple Fizz (Cold Drink) 185 350cc
Diet Coca-Cola (Cold Drink) 4 355cc
Sprite Soda (Cold Drink) 135 355cc
Ollydol (Cold Drink) 90 150cc
High Fiber Coconut (Cold Drink) 80 170g
Kudo Kumquat Lemon (Cold Drink) 200 340ml
Iced Black Tea (Cold Drink) 120 375cc
Brown Coffee (Cold Drink) 100 250g
Kudo Guijue Milk Tea (Cold Drink) 150 340ml
Fruit Cold Drink 5% (Mild Drink) 200 355cc
Mint Tea (Cold Drink) 60 One cup
Pomegranate Tea (cold) 60 cup
Pearl Milk Tea (cold) 160 cup
Orange Tea (iced) (cold) 90 cup
Coconut Juice (cold) 180 410g
Ice Cream Cookie (iced) 180 75g
Corn Ice Cream Popsicle 155 one
Juice Popsicle (freezing point) 240 three pieces
Diamond Ice (freezing point) 220 one piece
Taro Ice Cream (freezing point) 170 80g/pc
Ice Cream (freezing point) 200 100g
Cone (freezing point) 290 one piece
Sundae Ice Cream (freezing point) 250 one piece
Taro Milk Cone (freezing point) 200 a piece
Chocolate ice-cream (freezing point) 280 a piece
Bagel pudding ice-cream (freezing point) 200 a piece
Vanilla ice-cream (freezing point) 180 75 grams
Taro sweet potato ice-cream (freezing point) 140 85 grams
Lover's Fruit Crisp ice-cream stick (freezing point) 120 90 grams
Watermelon stick ( Ice point) 140 g
Milk Peanut (Cold) 600 340 g
Red Bean Pink Kuey Teow (Cold) 300 260 g
Pearl Dumplings (Cold) 240 260 g
Peanut Nut Soup (Hot) 560-580 320 g
Papao Congee (Hot) 440 380 g
Digua Taro Ball Soup (Hot) 220 cups
Siu Xian Cao (Hot) 230 cups
Mung Bean Soup (Hot) 220 350g
Hot Cocoa (Hot) 180 375ml
Sesame Milk Tea (Hot) 345 jugs
Mung Bean Dumplings (Hot) 220 bowls
Red Bean Dumplings (Hot) 255 bowl
Aperitif (Liquor) 65 cup
Red Pink Wisky (Liquor) 105 cup
Golden ARMS wisky 1150 500cc
Ginseng Wine (Liquor) 575 300ml
Polytec-B (Liquor) 705 bottle
Taiwanese Beer (cans) ) (Liquor) 120 355cc
Taiwanese Beer (Bottle) (Liquor) 200 0.6L
Stout Beer (Liquor) 160 360cc
White Wine (Liquor) 450 0.6L
Heavy Weight Crunchy Chocolate + Ice Cream 250-350
Medium Weight Crunchy Chocolate 170-200 <
Whole Milk Ice-cream, Yogurt Ice-cream 180-200
Milk+Soy Ice-cream 160-190
Milk+Starch Ice-cream 160-190
Lightweight Juice+Diced Fruit 90-140
Condensed Milk Ice-cream 90-120
Seasoning
Soy Sauce (1 tbsp) 10 calories
Salad oil (1 tbsp) 100 calories
Jam 1 tbsp 18g 50 calories
Thousand Island dressing (1 tbsp) 60 calories
Peanut butter 1 tbsp 16g 95 calories
Sesame seed paste 100g 586-620 calories
Ketchup (1 tbsp) 14 calories 100g between 433-500 <
Spicy oil bean sauce 100g 180cal
Yellow sauce 100g 140cal
Sweet noodle sauce 100g 136cal
Spicy sauce (sesame) 100g 135cal
Cream (1 tbsp) 97cal
Bean paste (1 tbsp) 10cal
White vinegar (1 tbsp) 93cal
4 Calorie table of foods (very complete) reproduced
White sugar (1 tbsp) 57 cal
Honey (1 tbsp) 45 cal
Sugar cubes (2) 27 cal
Butter 100g Between 639-982 (98% fat)
Lard 15ml 13g 115 cal
Margarine 15ml 14g 100cal
Olive oil 15ml 14g 120cal
Peanut oil 15ml 14g 120cal
Soybean oil 15ml 14g 120cal
Sunflower oil 15ml 14g 120cal
Fruit jam 100g 400-880cal 30%-60% sugar
Drinks
Carbonated beverages
Coca-Cola
Coca-Cola Light 1 can (355ml) 0.71 cal
Coca-Cola Light-Lemon 1 can (355ml) 3.55 cal
Coca-Cola 1 can (355ml) 181.05 cal
Coca-Cola - Vanilla 1 can (355ml) 159.75 cal
Sprite Soda 1 can (355ml) 149.1 cal
Fenta Soda - Strawberry 1 can (355ml) 152.65 cal
1 bottle (600ml) 258 cal
Fenta Soda - Green Apple 1 can (355ml) 170.4cal
1 bottle (600ml) 288cal
Fenta Soda - Grape 1 can (355ml) 177.5cal
1 bottle (600ml) 300cal
Fenta Soda - Orange 1 can(355ml) 191.7cal
1 bottle(600ml) 324cal
Pepsi
Pepsi Light 1 can(355ml) 0cal
Pepsi 1 can(355ml) 167.205cal
Seven Happiness Lemon Soda 1 can(355ml) 170.4cal
Energizing Coke 1 bottle(500ml) 205cal
Blue soda 1 bottle(500ml) 235cal
Golden Car
McGinnesota 1 can(350ml) 133cal
Microsuite Fresh Fruit Fizz- Grape 1 can(340ml) 139.4cal
Microshutta Fresh Fruit Fizz - Orange 1 can(340ml) 183.6cal
Microshutta Fresh Fruit Fizz - Apple 1 can(340ml) 187cal
Polytec
Baklao Soda Tea Carbonated Beverage -Lemon Tea 1 bottle(500ml) 260card
Houqing Industrial
Kawaii Salt Salsa 1 bottle(300ml) 120card
Kawaii Ice Cream Soda 1 bottle(300ml) 132card
Black Pine
Black Pine Salsa Light 1 can(350ml) 70card
Black Pine Salsa Light 1 can(350ml) 70cal
Black Pine Soda 1 can(350ml) 128cal
Black Pine Cola 1 can(350ml) 148.75cal
Black Pine Sarsaparilla 1 can(350ml) 147cal
1 bottle(600ml) 252cal
Black Pine Sarsaparilla with Salt 1 bottle( 600ml) 252card
Jelly Fruit Apple Soda 1 bottle(400ml) 168card
Jelly Fruit Orange Soda 1 bottle(400ml) 208card
Jelly Fruit Fresh Foam Drink - Apple 1 bottle(600ml) 252card
Jelly Fruit Fresh Foam Drink -Orange 1 bottle(600ml) 312card
Kaixi ~ Virgin Soda Series
Lime Blue 1 bottle(500ml) 220card
Grape Purple 1 bottle(500ml) 275card
Pastel Yellow 1 bottle(500ml) 285card
Vital Power
Vitality Soda 1 can (350ml) 136.045cal
Champagne Drink 1 bottle (600ml) 224.94cal
Vitasoy
Vitasoy P 1 can (350ml) 162.47cal
Ha-P Drink-Peach Gas P 1 can (500ml) 220cal
Ha-P Beverage - Joy P 1 can (500ml) 220 cal
Cream of Wheat: 429/100
Beer 1 can 150 cal
Tomato Juice 1 can 45 cal
Apple Juice 1 cup 120 cal
Grape Juice 1 cup 395 cal
Lemon Juice 1 cup 60 cal
Orange Juice 1 cup 110 cal
Pineapple Juice 1 cup 140 cal
Soda 1 can 140-150
Wine 1 glass (120ml) 95
Shaoshing Wine 100ml 91.6
Aged Shaoxing Wine 100ml 102.8
Sorghum Wine 100ml 324.8
Black Tea, Coffee (No Sugar, Creamer) 0-1cal
Vegetables
Eggplant (100g) 19cal 1 Tomato 135g Approx. 25cal
Seaweed (100g) 23cal
Mushroom (100g) 28cal
Winter Melon (100g) 7cal < /p>
Celery (100g) 10cal
Asparagus 1 cup 145g 30cal
Bean sprouts 1 cup 125g 35cal
Cabbage 1 cup 145g 30cal
Carrots 1 stick 72g 30cal (Essential to make vegetable soup, but best to put it in a little later).
Cauliflower 1 cup 125g 30cal
Celery 1 strip 40g 5cal
Cucumber 6 slices 28g 5cal
Mushroom 1 cup 70g 20cal
Mustard greens 1 cup 140g 30cal
Onion 1 cup 210g 60cal (I often put it in when I make vegetable soups, and a lot of slimming soups have onions in them) <
1 cup green beans 170g 150cal
1 green pepper 74g 15cal
Snow peppers 100g 60cal
Bamboo shoots 100g 40cal
Cabbage hearts 100g 40cal
Bak choi 100g 40cal
Bak choi 100g 40cal
Bean sprouts 100g 40cal
Squash 100g 40cal
Split peasants 100g 40cal
Squash 100g 40cal
Garlic 100g 40cal (put a few in soup for flavor)
Lettuce 100g 40cal (often eat lettuce salad)
Winter squash 100g 40cal
Fast food
MC
Hamburger: 260cal 9g fat
Cheeseburger. Cheeseburger: 320 calories 13 grams of fat
Jumbo MC BurgerBig Mac: 560 calories 31 grams of fat
Fish Tenderloin Burger: 560 28 grams of fat
McCheese Fish Fellet 343 calories 13 grams of fat
Ham & Egg Burger: 314 calories
McCheese Chicken: 519 calories 29 grams of Fat
Chicken McNuggets: Chicken McNuggets
Mc Nuggets 4 190 cal 11 g fat
Mc Nuggets 6 290 cal 17 g fat
Mc Nuggets 9 430 cal 26 g fat
5 Calorie Chart of Foods (Very Complete) ) Reprinted
French Fries (Small) 263 calories
French Fries (Medium) 479 calories
French Fries (Large) 605 calories
Apple Pie 260 calories 13 grams of fat
4 types of Ice Spinners Butterfinger McFlurry 620 calories 22 grams of fat
M & M McFlurry 630 cal 23 g fat
Nestle Crunch McFlurry 630 cal 24 g fat
Oreo McFlurry 570 cal 20 g fat
Vanilla Ice Cream Cone
Egg Roll Ice Cream: 182 cal 6 g fat
Vanilla Strawberry Choclate Shake in 3 flavors: 360 cal 9g fat
Strawberry Sundae: 290 cal 7g fat
Caramel Sundae Hot Caramel Sundae: 360 cal 10g fat
Chocolate Sundae: 312 calories
Peggo: 296 calories 3 g fat
Muffin: 186 calories 3 g fat
Egg McMuffin: 290 calories 13 g fat
Corn Chowder: 85/127
Hot Chocolate: 138 calories
Butter Corn on a Stick: 190 calories 3 grams of fat
KFC
KFC Chicken Thigh Burger 441 calories
Spicy Chicken Spice Burger: 396 calories
Hot and Spicy-Drumstick 140 9
Hot and Spicy-Thigh 390 28
Chicken Nuggets (6 pieces) : 286 calories
6 Hot Wings: 471 calories 33 grams of fat
1 Chicken Whole Wing: 180 calories 11 grams of fat
Lower Thigh: 140 calories 9 grams of fat
Whole Thigh: 390 calories 18 grams of fat
Chicken Breast: 450 calories 27 grams of fat
Chicken Thigh. calories 27 grams of fat
Apple Pie: 260 calories
French Fries (small) 205 calories
French Fries (weight pack) 563 calories
Milkshake 360 calories 9 grams of fat
Orange Juice: 80 calories
Snow Cliff or Coke: 110 calories for kids Small Cup: 150 calories Medium Cup: 210 calories Large Cup: 310 calories
1 Chicken Enchilada: 600 calories 34 grams of fat
Charlie's Chicken Thigh Burger Triple Crunch Zinger Sandwich w/ Sauce: 550 KL, 32 grams of fat
Colonels Chicken Nuggets 3 Colonels Crispy Strips: 340 calories 16 grams of fat
Egg Tart Muffin : 290 KL 13 g fat
6pcs Chicken Nuggets + French Fries (M) + Cola (M)
Corn Soup : 114 KL
6pcs Nugget Meal + French Fries (M) + Cola (M)
Bastille : 260 KL 13 g fat
KFC calories 13g fat
Meat's love: 100g 271cal 16g fat
Veggie's love: 100g 208cal 9g fat
Cheese 's love: 100g 264cal 13gf
Spicy Selection: 100g 264cal 13gf
Garlic bread:1 slice 37g 150cal 8gf
Pasta with Italian meat and ginger spaghetti w/ meat sauce: 1 467g 600cal 13gf
Snacks
Chocolate Pie 1pc (28g) 160cal
ACE Cream Sandwich Pie 1pc (25g) 106cal
ACE Strawberry Egg Tart 1pc (28g) 89.6cal
EDC Bakery Tortilla Chips 1pc (30g) 146.1cal
EDC Baked Corn Flakes 1pc (30g) 146.1cal
English Cocoa Puffs 1pc (25g) 146.1cal
English Cocoa Tart: 1pc (25g) 100g
ACE Swiss Roll 1pc (38g) 154.28cal
Snow Pie Chocolate Cake 1pc (25g) 79.3cal
Egg Yolk Pie 1pc (26g) 120cal
Chocolate Pie 1pc (28g) 130cal
Snow Berry Cake 1pc (28g) 140cal <
Mini-Apple Chocolate Pie 1pc 61cal
Strawberry Chocolate Bar 1pc (150g) 801cal
Pudding Chocolate Bar 1pc (150g) 819cal
Nutty Chocolate Bar 1pc (150g) 834cal
Chocolate Crisp - Creamy Corn 1can cup ( 60g) 295cal
Chocolate Chip-Original 1 can cup (60g) 299cal
Mustache Potato Chip-Cheese Orange 1 can (small) 340cal
Mustache Potato Chip-Silver 1 can (small) 240cal
1 can (large) 840cal
Bearded Taro Chips - Original Red 1 can (small) 340cal
1 can (large) 900cal
Bearded Taro Chips - Onion Green 1 can (small) 340cal
1 can (large) 1072cal
Bearded Taro Chips - Wave 1 can (small) 1072cal
Bearded Taro Chips - Wave 1 can (small) 1072cal
Bearded Taro Chips - Wave 1 can (small) 1072cal
Warped Onion Chips - Wave 1 can (large) 900 calories
Peacock Sandwich Rice Krispies - Red Bean 1 slice (7 g) 42 calories
Peacock Sandwich Rice Krispies - Chocolate 1 box (70 g) 399 calories
Peacock Sandwich Rice Krispies -Egg Milk 1 pack (55g) 330cal
1 box (70g) 420cal
Peacock Sandwich Rice Cracker - Milk 1 box (75g) 402.5cal
Peacock Sandwich Rice Cracker - Orange 1 box (88g) 470cal
Peacock Burrito - Coffee 1 box (88g) 470cal
Japanese Curry 1 pack (18g) 90.72cal
Creamy Coconut 1 pack (28g) 120cal
Five Spice 1 pack (28g) 140cal
Chocolate 1 pack (50g) 230cal
Coconut 1 pack (50g) 140cal
Coconut 1 pack (50g) 140cal
Cocoa 1 pack (50g) 230cal
Coconut 1 pack (50g) 140cal
Condensed milk flavor 1 packet (52g) 260cal
Condensed milk flavor 1 packet (52g) 260cal