I wish your grandpa a speedy recovery~ People with high blood pressure can eat more foods that lower blood pressure, such as celery. Toothache cannot be solved by eating anything. Most of the dental problems of the elderly are gum and kidney problems. You can Go to the hospital to check. In fact, as long as it is healthy, nutritionally balanced food, it is okay. Don’t worry about what to eat and how much to eat. Just be balanced and in the right amount! Many foods have good effects when they interact with each other. Eating one food alone is not enough.

Old people’s organs are relatively weak in all aspects and their digestion ability is poor, so they must be lighter. As for fried dough sticks, braised pork, spicy fish, etc., avoid them if you can, otherwise you should also eat them. Eat as little as possible, less greasy, less spicy, less irritating, and consume a balanced amount of cereals, protein, fat, and dietary fiber every day (which is good for many diseases. Which foods are high in content can be found on Baidu. There are not many. Having said that), I won’t go into common sense issues such as vitamins and calcium. The most important thing is, regularity, work and rest rules, dietary rules, life rules, plus a moderate amount of exercise and a peaceful mind, there will be A good body~

Those supplements such as calcium supplements and iron supplements, in fact, the best nutrient is food. Many supplements are relatively greasy and cannot be digested by the elderly. 16 words of the original poster Good advice: Eat a reasonable diet, exercise moderately, avoid smoking and alcohol, and have a peaceful mind. Maintaining good health is that simple. If you can do these four points and live a regular life, you will have a good body!

Believe me, I have been studying health care for a long time