1. It can supplement calcium. The calcium content in black sesame seeds is much higher than that in milk and eggs. It is a good calcium supplement and can effectively prevent osteoporosis.

2. Black sesame seeds also have a certain antihypertensive effect. The potassium content in black sesame seeds is relatively high, which is very suitable for the dietary requirements of patients with hypertension.

3. Black sesame has the effect of blackening and moisturizing hair. Black sesame contains tyrosinase, which can increase the melanin content and turn white hair into black hair. At the same time, black sesame paste can also have the effect of nourishing and moisturizing the skin, reducing the generation of oxygen free radicals in the body, Antioxidant effect.