The pagoda of balanced diet is divided into five layers, including the main types of food we should eat every day. The location and area of each floor of the pagoda are different, which reflects the position and proportion of various foods in the diet to some extent.

The structure of China residents' dietary pagoda is as follows:

① grain

Cereals are at the bottom, and each person should eat 250-400 grams a day; Grain is the sum of flour, rice, corn flour, wheat and sorghum. They are the main sources of dietary energy and dietary protein in rural areas.

② Vegetables and fruits

Vegetables and fruits occupy the second floor and should be eaten 300-500 grams and 200-400 grams every day; Vegetables and fruits are often put together because they have a lot of sex.

③ Fish, poultry, meat and eggs

Animal foods such as fish, poultry, meat and eggs are located on the third floor. You should eat 125-225g (50- 100g of fish and shrimp, 50-75g of livestock and poultry meat and 25-50g of eggs) every day. Fish, poultry, meat and eggs belong to the same category, mainly providing animal protein and some important minerals and vitamins.

④ Milk and beans.

Milk and beans occupy the fourth floor. You should eat 300 grams of milk and dairy products, 50 grams of beans and bean products every day. At present, milk and dairy products mainly include fresh milk and milk powder. Beans and bean products include many varieties, and 50 grams suggested by Baota is an average. According to the protein provided by the pagoda, it can be converted into 40 grams of soybeans or 80 grams of dried tofu.

(5) Edible oil and salt.

Do not exceed 25 grams or 30 grams of edible oil and 6 grams of salt every day. Eating sugar is not recommended in the Dietary Pagoda, because the average amount of sugar eaten by China residents is not much, and it has little impact on health. However, eating more sugar will increase the risk of dental caries, especially children and adolescents should not eat too much sugar and foods and drinks with high sugar content.

Extended data

China residents' balanced diet pagoda is designed according to China residents' dietary guidelines and China residents' dietary structure characteristics. It transforms the principle of balanced diet into the weight of various foods, and shows it in the form of an intuitive pagoda, which is convenient for the masses to understand and apply in their daily lives.

The new diet pagoda adds images of water and physical activity, and emphasizes the importance of drinking enough water and increasing physical activity. It is suggested that adults with mild climate and light physical activity should drink at least 1200ml (about 6 cups) of water every day. Under the condition of high temperature or strong physical labor, it should be increased appropriately. Insufficient or excessive drinking water will be harmful to human health. Drink a small amount of water many times.

At present, most adults in our country are physically inactive or lack physical exercise, so we should change the unhealthy lifestyle of sedentary and less active, develop the habit of exercising every day, and insist on doing more physical activities every day. It is suggested that adults should take more than 6,000 steps of physical activity every day, and if physical conditions permit, it is best to take 30 minutes of moderate-intensity exercise.

Baidu Encyclopedia-China Residents' Balanced Diet Pagoda.