Drinking some porridge at night is helpful for gastrointestinal digestion, which mainly contains starch, protein, amino acids and other substances that are not easy to gain weight, effectively providing energy to the body.

Try to cooperate with some vegetables and other foods at noon. Drinking porridge for a long time will lead to insufficient energy supply. I will feel tired and have no appetite for a long time.

Generally speaking, breakfast and dinner are better. Usually, it is better to pay attention to the rationalization, regularity and diversification of diet.