1, spring liver, it is appropriate to eat more pungent and warm dispersal of food, such as more edamame, green onions, ginger, leeks, shrimp and other favorable yang qi hair food to seasoning, but also less acid and more sweet, more sweet taste of sweet and moist foods such as jujubes, lilies, pears, cinnamon, silver ears, radish and so on.

2, China's ancient famous doctor Sun Simiao said: "Spring should save acid and increase sweet, in order to nourish the spleen." It means that it is advisable to eat less sour and more sweet in spring. Traditional Chinese medicine believes that spring is the time of liver qi, more acidic food will make the liver qi overload and damage the spleen and stomach, so should eat less acidic food.