2. Beans, namely cowpeas, are not only tender and crisp in taste, but also rich in nutrition. Mushrooms contain high protein. Eating with beans will make them more nutritious, and there is no side effect between them, so you can safely eat them.

3, beans are flat and sweet, which is good for the spleen and stomach. Beans are rich in vitamin B, vitamin C, protein and carbohydrates. Eating beans can not only provide essential nutrition for human body, but also enhance immunity, invigorate spleen and qi, relieve summer heat and dampness, induce diuresis and reduce swelling. Some substances in beans can inhibit cholesterol, so patients with hypertension are very suitable for eating beans.

4. Mushrooms contain a lot of protein and are low in fat. It is a healthy food with high protein and low fat. Besides high protein, mushrooms are also rich in B vitamins, vitamin C and iron. Eating mushrooms can increase appetite, help to recover after illness, and enhance the ability of human anti-cancer cells.

5, mushrooms are delicious, most people can eat them, but people with gastrointestinal diseases and liver and kidney functions should not eat mushrooms often. Originally, this kind of people's digestive ability is not good, and eating mushrooms is more difficult to digest and absorb. Beans are not suitable for people with abdominal distension, and don't eat too much, otherwise it will lead to diarrhea.