1. Cucumber. The malonate contained in cucumbers helps inhibit the conversion of carbohydrates in various foods into fat in the body.

2. Tomato. Tomatoes can be said to be relatively low in calories among foods, and they contain lycopene, which can reduce calorie intake. Because tomatoes have a sour taste, they can promote gastrointestinal motility and reduce fat accumulation. However, tomatoes are more suitable as a side dish, not as a main dish, because they have almost no nutrients other than being rich in vitamin C.

3. White radish. White radish contains mustard oil, a spicy component, which promotes fat metabolism and prevents fat from accumulating under the skin.

4. Carrot. Carrots are rich in carotene and various vitamins, folic acid, calcium, etc., which can improve metabolism and reduce fat accumulation. Braised pork ribs with carrots is a holy meal for weight loss.

5. Leeks. Leeks contain a lot of fiber and are not easy to digest. They can promote intestinal peristalsis and have a strong laxative effect.

6. Winter melon. Winter melon is rich in protein, crude fiber, calcium, phosphorus, iron, carotene, etc. Contains glycolic acid, which can prevent fat accumulation in the body.

7. Celery. It contains vitamins A and C, but most of them are water and fiber, so the calories are very low, so you won't be afraid of gaining weight if you eat too much.

8. Mung bean sprouts. Modern people mostly lack fiber, so eating more mung bean sprouts is good for health. Add a little vinegar when frying to prevent the loss of vitamin B and enhance the weight loss effect.

9. Onions. Onions contain compounds such as cyclic alliin and sulfur amino acids, which can lower blood lipids, soften fragile blood vessels, and can be used for skin care and beauty. It can promote the absorption of oxygen in the blood by epidermal cells and enhance the skin's repair ability.

10. Apple. Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body.