How to make homemade mung bean paste
When eaten in summer, mung bean paste has the functions of clearing away heat, detoxicating and removing fire. It is a very popular food in China and is also an important way to detoxify. Mung bean paste is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. People often drink mung bean paste to help excrete toxins in the body and promote the normal metabolism of the body.
The practice of mung bean paste
Ingredients: mung bean 100g. Accessories: oil, sugar, condensed milk and water.
Steps:
1. A proper amount of mung beans was soaked in water for about 3 hours.
2. Prepare condensed milk and sugar.
3. Add water to the Adi pot, and put the mung beans that have been soaked and drained.
4. Press 15 minutes, and the mung bean is very soft.
5. Put a proper amount of oil in the pot and burn it half hot. Add mung beans, stir-fry with a shovel, and simmer.
6. Add the sugar that suits your taste and stir well. Add condensed milk and stir well.
Edible benefits of mung bean paste
Mung bean paste has the effect of relieving greasy and caring skin. After eating greasy, fried and hot food, we are prone to skin itching, acne, prickly heat and other symptoms, which is caused by wet poison overflowing into the skin. Mung bean is a powerful detoxification food, which can relieve many toxins. Mung bean paste also has very good liver protection, cholesterol reduction and anti-allergic effects.
Mung bean paste is made of mung beans, which contain high-quality protein, unsaturated fatty acids, vitamins, inorganic salts and other nutrients. Therefore, mung bean paste has the effects of clearing away heat and relieving summer heat, eliminating dampness and detoxifying, and improving eyesight. Mung bean paste is rich in trypsin inhibitor. We often eat mung bean paste, which can supplement trypsin inhibitor for the body, help reduce protein decomposition and protect the liver.
Mung bean paste can also stimulate appetite, because mung beans are rich in protein and phospholipids, which can promote nerve excitement, improve body function, increase body nutrition and stimulate appetite. Drinking mung bean paste often protects the kidneys. Mung beans are rich in trypsin inhibitors, which can reduce protein decomposition and protect the kidneys.
Above, we introduced the dietotherapy value and production method of mung bean paste in detail. The practice of mung bean paste is actually very simple. In summer, the summer heat is booming all over the country. We use mung beans to cook some green bean paste for our families to drink, which can not only quench the thirst, but also clear away heat and detoxify. We often drink mung bean paste, which can help our families to increase their appetite and protect their liver. Moreover, mung bean paste can also supplement calcium for the human body, improve resistance, eliminate fatigue and replenish energy.