Many mothers are worried about their children's calcium deficiency, but they are actually worried about rickets. Its main symptoms are irritability, irritability, sweating and shaking their heads. There are beads on the square skull and ribs, chicken breasts, O-legs and X-legs.

But in fact, rickets, called "vitamin D deficiency rickets", lacks vitamin D instead of calcium.

Second, are these status quo calcium deficiency?

1, late teething is calcium deficiency?

Teeth coming out sooner or later is related to heredity and children's growth law, but has nothing to do with calcium deficiency.

2. Is sweating mostly calcium deficiency?

Sweating is often caused by children's rapid metabolism, large amount of exercise, and too much clothing.

3. Is the child short of calcium?

Height is mainly related to heredity, sleep, nutrition and exercise.

4. Is the bald pillow calcium deficient?

This is related to the child's sitting posture and sleeping posture. If the child always fixes his head on one side, he may lose his pillow.

5. Is yellow hair calcium deficient?

Rickets and the lack of some trace elements can lead to yellow hair, but in this case, the hair is usually dull and dry. If the hair is yellow but shiny, it is not calcium deficiency.

? Third, children will not easily lack calcium.

1, calcium source is sufficient.

Children's growth and development can not be separated from calcium, but calcium is a trace element, and the demand for children is not large. It can be ingested through dairy products, breast milk and complementary foods. Generally speaking, the intake of calcium in the diet is sufficient. Children don't need extra calcium supplements.

2. Improving the conversion rate of calcium is the key.

The key to calcium supplementation is not only the intake, but also the transformation and absorption rate. If vitamin D is deficient in the body, calcium can't be well absorbed by the body, so what children need to supplement is vitamin D. There are three sources: food, sun exposure and vitamin D drops.

3, income vitamin D drops

It is usually recommended to start two weeks after birth until you are 2 years old. The supplement amount of 0- 1 year-old is 400 international units per day, and 1 year-old to 3-year-old is 600 international units per day.

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