Today I will introduce you to another holy food to clear heat and relieve summer heat: white radish and winter melon soup. Winter melon is produced in summer, and is used in medicine to reduce heat and fever, diuretic and reduce swelling. The white radish has digestive and stomachic effects, and can promote digestion and enhance appetite, the Materia Medica called "the most favorable of vegetables". The combination of white radish and winter melon is the best way to beat the heat.

Winter melon contains sugar, protein, a variety of vitamins and minerals, nutrient-rich, can be used to cook soup, do winter melon compote, can also be pickled into sugar melon winter, and more can be used in medicine.

The Chinese medicine that winter melon taste sweet, sex slightly cold, non-toxic, with diuretic swelling, heat, thirst, detoxification, weight loss and other effects. Winter melon contains more vitamin C, and high potassium salt content, low salt content, the need to supplement the food of hypertension and kidney disease, edema disease and other patients to eat, can be achieved to reduce swelling without harming the role of positive energy.

Malonic acid contained in winter melon, can effectively inhibit the conversion of sugar into fat, coupled with the winter melon itself does not contain fat, calories are not high, for the prevention of human obesity is of great significance to help the body shape of the body. Winter melon is cold and sweet, clearing heat and generating fluids, relieving summer heat in addition to annoyance, in the summer serving is particularly suitable. Radish taste sweet, pungent, cool, into the liver, stomach, lungs, large intestine meridian; has a heat, cool blood to stop bleeding, down the gas broad middle, eliminating food stagnation, stomach, spleen, smooth qi phlegm efficacy.

Practice:

The materials to be prepared are: 1 white radish, 10 grams of purslane, 15 grams each of mushrooms and black fungus, 100 grams of winter melon, and 2 slices of ginger. Cooking method is very simple, first of all the things to wash, white radish scrape skin, cut blocks; purple cabbage, black fungus soaking; mushrooms placed in boiling water for a few moments, and then washed; winter melon with skin, seeds cut into pieces. In addition to the seaweed together under the tile pot, add water 1500 ml, martial arts fire after boiling, change the fire boiling 20 ~ 30 minutes, under the seaweed, a few moments under the salt, oil can be, for 2 ~ 3 people.

This winter melon white radish soup is not only light and delicious flavor, but also has a magical effect on the treatment of summer colds, can effectively reduce the sore throat, cough swelling and other symptoms. After hearing so many amazing effects of winter melon and white radish soup do you also want to follow the editorial personally cook for the dear family to do a white radish and winter melon soup?