1, tips for losing weight
Trick 1: konjac diet
The grape mannan with the largest content in konjac, a healthy meal replacement snack, has strong swelling power, which exceeds the viscosity and toughness of any kind of plant gum, so it can fill the gastrointestinal tract and eliminate hunger, and because it contains very little calories, it can control the weight and achieve the purpose of losing weight and bodybuilding. There are many ways to eat konjac, such as eating konjac tofu, or using konjac as raw material to process and produce flower gear konjac flower pie.
Tip 2: Fresh fruit is the best snack.
If you are a greedy cat, replace your snacks with fruits! Fresh fruits are ideal diet foods. They are rich in cellulose, vitamins, minerals and other nutrients that are very beneficial to weight loss. They can not only satisfy your appetite for sweets, but also help control your appetite and reduce your calorie intake.
Tip 3: Turn daily life into "healthy weight loss"
Once you have the goal of losing weight, you must start to adhere to a healthy diet and moderate exercise. Your persistence can make you see the most ideal weight loss effect. If your daily life is completely based on a healthy life, then healthy weight loss has become a way of life, that is, a habit that goes hand in hand.
Tip 4: Eat vegetable salad for dinner.
If you eat too much dinner and exercise too little, it will lead to the accumulation of calories and easily lead to obesity. However, if you eat too little, it will lead to overeating or sleepless nights because of hunger, which is also very unfavorable for weight loss. Therefore, low-fat vegetable salad is the best choice for dinner. Vegetables are high-fiber and low-calorie foods, which can not only help you greatly increase your satiety, but also cause the problem of excessive calorie intake!
Tip 5: Choose your drinks carefully.
Every 500ml can of juice contains 255 calories, which will make you gain meat 12 kg a year! It is a wise choice to lose weight healthily and quickly and drink plenty of water. Drinking more water can not only help you speed up your metabolism, but also increase your satiety, which is one of the ideal ways to lose weight.
Tip 6: Change your lifestyle.
Healthy diet and regular exercise are the most effective ways to lose weight. Only by combining the two can you stay slim forever. Many MMs have experienced the painful consequences of failing to diet and lose weight, which is the consequences of not exercising.
Tip 7: "Everything is moderate" makes you feel thinner.
You know, excessive dieting will not only lead to your health problems, but also make you gain weight in the life of restoring eating habits. Excessive exercise can easily lead to overeating after exercise, which is very unfavorable for weight loss.
Tip 8: Learn to manage your time.
Try your best to make better use of your time and invest the necessary time to improve your health, which will help you lose weight faster. Taking advantage of time to exercise, going to bed early and getting up early, and eating early for dinner are all good ways to help you lose weight healthily.
Tip 9: Keep a diary to lose weight.
When you record the daily exercise time, exercise mode, what you eat, how much you eat, why you eat, and so on, you can analyze your life and improve your weight loss plan!
Tip 10: Patience helps to lose weight.
Patience is a virtue, but it is always absent from the weight loss plan. Losing weight quickly is everyone's pursuit, but if you choose an unhealthy way to lose weight, it will only make you fall into a nightmare of losing weight. It takes time to lose weight, just as you won't gain weight in one day.
Losing weight requires paying, either money or endurance. If you want to pay nothing, you can gain a slim figure, which can only be the next life except dreaming.
2. Causes of fat accumulation
The size of fat cells determines fat and thin.
Because it will lead to obesity, fat is unpopular. This is actually our prejudice. According to the doctor, it is not the amount of fat that determines people's fatness, but the volume of fat cells. Because human fat cells basically have no self-reproduction ability, the number of fat cells is basically constant after birth, and the difference between fat and thin is mainly that each fat cell contains different amounts of fat. If there is no external force to reduce the number of fat cells, the bigger each fat cell is, the fatter it will be locally.
So if you want to keep slim, doctors suggest that controlling the volume of fat cells, controlling diet or strengthening exercise can reduce the fat content in each fat cell.
1, reduce the intake of fatty foods
The sources of calories ingested by human body are mainly fat, protein and carbohydrate, among which fat food is the chief culprit of fat cell expansion.
Carbohydrate and protein's calories must be converted into fat and stored in the human body through many channels, and once absorbed, fatty foods will soon enter fat cells. Therefore, in order to control the expansion of fat cells, we should reduce the intake of fatty foods such as fat, cream, hamburgers, French fries, fried products, chocolate, cakes and whole milk.
2. Reduce the amount of carbohydrates in the diet.
Carbohydrates can also be converted into fat in the liver and stored in fat cells. The liver can only convert about 15~20 grams of glucose into fat in a day, so the rate of converting carbohydrates into fat is limited. However, carbohydrates will stimulate the secretion of insulin, and insulin will promote the accumulation of fat and inhibit the decomposition of fat, so the intake of carbohydrate foods such as rice, pasta and starch should be reduced!
3. Exercise reduces body fat and improves body composition.
The higher the level of exercise and physical activity, the less the body fat content. All forms of exercise will increase the oxidation of fat, but only long-term moderate and low-intensity aerobic exercise can provide the largest proportion of fat energy. Exercise can increase physical energy consumption, adjust and improve energy balance, and reduce fat, which can make the human body establish a new balance at a low level of body fat and control body fat.
Liposuction radically reduces the number of fat cells.
Controlling diet or strengthening exercise can only temporarily reduce the fat content in fat cells, but can't reduce the number of fat cells. Once you stop exercising or dieting, you may rebound. Therefore, if you want to keep slim, you should remove fat thoroughly.
Liposuction surgery is no stranger to many people. According to Dr. Xu Xiang, liposuction is to crush the fat by physical means such as ultrasound and high-frequency electric field, and then insert the liposuction tube into the subcutaneous fat layer through a small incision in the skin, and remove the subcutaneous fat accumulated locally in the human body by using the suction of negative pressure, so as to quickly achieve the purpose of shaping and partial weight loss, and it is not easy to rebound after operation.
Liposuction takes advantage of the non-regenerative ability of fat cells. After liposuction, the number of fat cells in the body is greatly reduced and the local shape is rapidly shaped. Its main function is to improve the body shape and sculpt the beautiful body curve.
Liposuction is good, but you can't do whatever you want.
Liposuction is undoubtedly the gospel of obese people, but not everyone and any part can liposuction, nor can they suck as much as they want. Dr. Xu Xiang told us that people who can receive liposuction surgery must be overweight within 30%, and at the same time have good skin elasticity, without excessive relaxation and too many wrinkles. Old people over 60 years old and immature teenagers are not suitable for liposuction. People with visceral diseases, such as hypertension, coronary heart disease, hyperlipidemia and hyperglycemia, can not undergo liposuction. Waist and abdomen, buttocks, back, thighs, upper limbs (upper arms and forearms), lower jaw, lower leg, etc. are common liposuction parts. Doctors will control the amount of liposuction in a reasonable range according to the patient's own situation, and liposuction in stages can also achieve good body shaping effect.
In addition, the doctor also stressed that after liposuction, people's weight will not be greatly reduced. Liposuction can not replace physical exercise and healthy diet. After liposuction, physical exercise and healthy diet are very important to maintain slim figure.