1. Green tea-rich in antioxidants and caffeine, it helps to promote metabolism and improve attention.
2. Black tea-rich in alcoholates and various minerals, which helps to stabilize blood sugar levels and help digestion.
3. herb tea-such as chrysanthemum tea, rose tea, etc., is rich in vitamins and minerals and has the functions of calming and relieving stress.
4. Jasmine tea-rich in antioxidants and caffeine, has the effect of eliminating fatigue and enhancing immunity.
5. Oolong tea-rich in various nutrients, such as vitamins, minerals and amino acids, helps to improve immunity and help to lose weight.
In addition, there are many other kinds of tea with good nutritional value and taste, which can be selected according to personal tastes and needs.