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Is bergamot high in purine? Can people with high uric acid eat bergamot?
1 Is the bergamot purine high? Not very high.

Chaenomeles is the fruit of Cucurbitaceae plant Chaenomeles, also known as "palm melon", "fist melon", "towel gourd" and "Fushou melon", which is mainly divided into two types: green-skinned Chaenomeles or white-skinned Chaenomeles, and belongs to melons and fruits. Its taste is crisp, juicy, sweet and delicious.

Generally speaking, the purine content of vegetable ingredients is not very high, so the purine content of bergamot is also relatively low. Eating some properly at ordinary times is beneficial to your health.

Can people with high uric acid eat bergamot? You can eat some appropriately.

The purine content of bergamot is not high, and it is rich in water, protein, cellulose, vitamins and minerals. After eating, it can supplement a variety of nutrients for the human body and help maintain the normal physiological functions of human tissues and organs.

Moreover, Chaenomeles is a vegetable with high potassium and low sodium. Eating some Chaenomeles properly can promote the excretion of uric acid in the body. For people with high uric acid, you can eat some Chaenomeles properly in your life.

3 the taboo population of bergamot is yin deficiency, body heat and physical weakness.

Chaenomeles has a high nutritional value, which can supplement various nutrients for the human body and play a certain health care role. Therefore, for most people, it is appropriate to eat some Chaenomeles in their daily lives.

However, because of the temperate nature of Chaenomeles, it will increase the heat in the body after eating. Therefore, for some people with yin deficiency and body heat, it is recommended to eat less or not to eat Chaenomeles, so as to avoid the symptoms of dry mouth, sores on the tongue and other fires after eating.

Can bergamot be pickled into pickles? Yes.

The texture of bergamot is very crisp and tender, which can be used not only for raw food, but also for meat stir-frying, vegetarian stir-frying, cold salad, soup making, hot pot rinsing, dumpling stuffing, etc. If you want to preserve it for a longer time, you can also blanch it and dry it to make pickles.

However, it should be noted that the blanching time should not be too long, otherwise it may make the texture of Chaenomeles too soft, which will affect the brittleness of Chaenomeles, so it is suggested that the blanched Chaenomeles can be soaked in cold water or ice water to rapidly cool down.