One, mushrooms

Liver is the body's main detoxification organ, mushrooms have a strong detoxification function, the liver has a very good protective effect. Mushrooms contain selenium, not only the number of high, and easy to be absorbed by the body, so you should eat more, especially those who like to drink, mushrooms can help you stay away from liver disease.

Two, jujube

Experiment proved that every day to the poor liver function of people drink jujube water, last 1 week can increase the human serum protein, so as to achieve the effect of liver detoxification. Every day, take 7 red dates or dried longan 2 money, add water to boil or hot brew into 500ml tea, a cup a day can replenish the liver and blood, and then promote metabolism, maintenance of intestinal health and peristalsis.

Three, wolfberry

Wolfberry has tonic kidney and essence, nourish the liver and eyesight, moisturize the lungs and nourish yin, used for kidney yin deficiency, liver qi insufficiency caused by weakness of the lower limbs, dizziness and tinnitus, spermatorrhea and infertility, diminished vision, atrophy and yellow, yin and blood deficiency, and so on many other manifestations. Chinese wolfberry can be eaten in a variety of ways, make tea, soup, fried vegetables. However, it should be noted that a small amount of long-term use is good, not excessive.

Four, chicken liver

"To dirty liver chicken for the first", chicken liver belongs to the sweet and warm food, can replenish blood, liver, stomach, is a good choice of dietary supplements to nourish the liver, more than the role of other animal livers stronger. Can take fresh chicken liver 3, 100 grams of rice, cooked into porridge after serving. This dietary supplement method for the liver blood deficiency of the elderly and the loss of appetite or dry eyes and love tears is particularly suitable for people.

Five, leek

Eat more leeks, can enhance the human spleen and stomach qi, and can be in the spring at first warm and cold when the yin dispersal of cold, Yang liver. Containing more fiber, leeks also promote intestinal peristalsis laxative effect, conducive to cleaning the intestinal cavity. However, leeks are hot to help the sun, yin deficiency or body with sores should not be eaten, because leeks contain high protein, chronic kidney disease and gout patients should be used with caution.

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