The silver ear lotus soup to be thick, water and white fungus proportion to the right amount, directly to the dry white fungus cracked into a small piece, not too large piece, and soak the silver ear, and soak the silver ear when soaking, the pot relative to the white fungus with the right amount of water, high fire boil, to the white fungus and don't add a good number of jujubes, and so on boiling again, turn the fire to simmer, generally have to simmer for three hours or so, the actual situation depends on the situation, and so on silver ear lotus soup Stewed to thick, add a little goji berries, so that it is smothered in the pot, such as silver ear lotus seed soup cool, silver ear lotus seed soup on the line, silver ear lotus seed soup into the refrigerator inside the refrigerator, drink the taste better. To use cold water to soak the silver ear well, at least soak and soak for more than 2 hours.

Soak open white fungus must use cool water, with hot water soak issued from the white fungus is not easy to cook out of collagen fibers, the second is not outflow a lot of nutrients. Before cooking the silver fungus soup will be the bottom of the white fungus hardened area cut off, you can also use clippers to cut down the white fungus overall, so that the cooking out of the white fungus is also more detailed. Silver fungus and lotus seed soup is a dessert snack with smooth, sweet and mellow flavor. It has a very high nutritional content and efficacy, in addition to the role of beauty and skin care. Silver fungus soup practice is diverse and rich in variety, mainly ice sugar silver fungus soup, white fungus date nut soup and so on. As a nutritious ingredient for health ingredients of the silver ear lotus seed soup, is not suitable for anyone. The person with deficiency cold constitution is not suitable for long-term consumption. Wind-cold, hemorrhagic, diabetic use with caution. Silver ear congee is dessert, with the effect of fire, taste, adjust the mouth and stomach.

Making fungus porridge should be simmered and stewed, can be out of the gelatinous material, thick feeling; take a stone pot, add cold water, put Gouqi, jujube, the old rock sugar slowly simmering, soaking fungus cleaning and chopping poured into the casserole, simmering for a while, stirring, out of the gelatinous material to be done. The taste is pure sweet, under the fire clear complement. Silver Ear Lotus Seed Soup should be cooked for at least 2 hours or more, the longer the nutrient elements are also easier to go out, in the silver ear soup can be accompanied by some wolfberries and jujubes, which is also able to play a role in replenishing blood. When doing silver fungus soup, it is best to soak the silver fungus in advance, also need to clean up before making soup. Usually must pay attention to nutritional collocation, you can also eat more fresh seasonal fruits. Silver fungus and lotus seed soup is generally recommended pressure cooker to simmer for 30 minutes; ordinary cold water must be boiled for more than 50 minutes.

That way the rich and varied collagen fibers in the white fungus are boiled out, which is beneficial to be digested and absorbed by the human body. After eating this kind of silver fungus and lotus seed soup can replenish rich and varied collagen, promote the skin's metabolism, can ensure the skin's hydration level, and can play the role of calcium, can increase the strength of the human body's bones, against osteoporosis has the effect of preventing. Silver Ear Lotus Seed Soup is generally a large fire after boiling, and then use a small fire to cook, slow fire cooking can be more good release of the nutrients of the ingredients. The length of time is not fixed, can cook out the collagen fiber of white fungus, other ingredients can be cooked through boiling. Especially love the thick texture of the white fungus, occasionally tasted in the hotel crunchy texture of the white fungus, always feel a certain lack of. My ideal silver fungus porridge, is scooped up a spoon on the metal pulling thick, thick collagen, nutrients beauty and skin care.