Longbeard is a kind of high nutritional value of the dishes, on the longbeard is what vegetables, in fact, it is a kind of wild vegetables, because of its stems and leaves similar to the dragon's whiskers and named, was called by many people as the material of the treasures, which the calcium content of the ordinary vegetables 3 to 4 times, often eat a lot of human health has great benefits, and it is also one of the materials used in the industrial extraction of agaricus.
Longbeard is a wild dish
Longbeard, also known as sea vegetables, line vegetables, belonging to the annual vine strong climbing vegetables, but many friends do not know what Longbeard is a dish, in fact, it is a kind of wild dish, because of its stems and leaves are similar to the dragon's whiskers, so named, its nutritional value is very high, is also known as the material of the treasures by many people.
Longshou Grass generally grows on the rocks of the seashore, or in the mountains, its clumps of leaves are very similar to willow branches, its stem and leaves are slender and long, mainly white, and it has a lot of sub-stems, with hairy wings of varying sizes on each branch, preferring to grow in warm and humid conditions, and is cultivated in many areas of China.
Lungwort is not only rich in nutritional value, containing a large amount of protein, starch, vitamins, carbohydrates, calcium, potassium, iron and other nutrients, of which the content of calcium is 3 to 4 times that of ordinary vegetables, often eaten on the human body has a great deal of good, it is also one of the materials used to extract agaricus in industry.
Longbeard is not only good for eating taste, or a good vegetable, with the meaning of the dragon's beard to pray for blessings, and it contains the content of vitamin C is also high, generally placed in boiling water can be eaten cold, or with its fried vegetables to eat a better flavor, is the famous gourmet dishes in high-grade hotels.
Second, the benefits of eating longbeard1, heat detoxification
As longbeard is a famous wild vegetables, in the process of growth, generally monthly fertilizer, there is no growth agent, not only is rich in protein, vitamin C, cellulose, starch and other nutrients, moderate consumption of human health is very beneficial, mainly because it is rich in protein, vitamin C, fiber, starch and so on. The human body health is very favorable, the main heat detoxification, diuretic benefit effect.
2, promote digestion
Longchamp is also a famous herb in medicine, Longchamp is not only high in nutritional value, but also has a strong aromatic flavor, which is rich in protein, fat, fiber, calcium and other substances, belong to a kind of cold vegetables, the human body can play to promote the digestive effect. The effect of regular consumption of heart disease or high blood pressure symptoms have a good preventive effect, more suitable for the elderly and young children to eat.