Lichun eat what food tricks
Lichun eat what food tricks, Lichun is China's twenty-four seasons in the first season, in the arrival of Lichun, there will be a number of dietary customs, it is reported that Lichun is the time of the sprouting of yang qi, and therefore very suitable for health. What to eat in the spring food tricks.
Radish
In many places, spring is also called "bite spring". The most representative food in the north is radish, eating radish can be divided into gnawing, slicing, shredding, stuffing and other forms. Eating radish can not only solve the spring sleepy, but also can enhance the fertility of women, the spring radish is also known as "grandchildren radish". Northern people love to eat raw radish, especially in the heart of the United States and carrots for the best.
Spring rolls
Spring rolls, also known as spring cake, spring plate, pancakes. It is a traditional food for Chinese folk festivals. It is popular throughout China, and is especially prevalent in places such as Jiangnan. In southern China, the Spring Festival does not eat dumplings, eat spring rolls and sesame dumplings. Folk in addition to their own family to eat, commonly used in hospitality. Spring rolls have a long history, evolved from the ancient spring cake.
Spring Plate
Spring Plate, also known as the "five Xin Plate", is finely chopped five kinds of spicy lettuce plate and become. The Materia Medica Compendium" said: "five Xin dishes, is the new year's day, the spring to onions, garlic, leeks, polygonum artemisiae, mustard pungent and tender vegetables and eat, take the meaning of welcoming the new." This custom spread to the Tang, Song, Jin, Yuan. For example, the Yuan Dynasty Yelu Chu Cai has "spring day in the post as poor spring plate" poem, which said that with lotus root, peas, green onions, Artemisia vulgaris, leeks and vermicelli for spring plate.
Spring Cake
Eating spring cake is one of the Chinese folk spring food customs. In some areas of the spring in the custom of eating spring cake, the northeast, the Beijing area spring cake flavor is most delicious, rumor has it that the spring cake as the Chaozhou traditional snacks, is the evolution of the ancient folk snacks from the Chaozhou to be verified. Spring cake is a flour pancake, usually rolled vegetables and food.
Earliest, spring pancakes and vegetables on a plate, became "spring plate". Song "time and age" cited Tang "four times treasure mirror": "spring day food rococo, spring cake, lettuce, the number of spring plate." From the Song to the Ming and Qing dynasties, the wind of eating spring pancakes, and there is a record of the emperor in the spring to the hundred officials to reward the spring plate spring pancakes. Ming "Yandu excursion" contains: "Where the spring day, (the emperor) in the noon gate to give the hundred officials spring cake." To the Qing Dynasty, accompanied by spring pancakes and eat more rich vegetable fillings. Now, people prepare small dishes or various types of fried vegetables, eat spring pancakes into the cake at will. Spring to eat spring cake to welcome the spring, pray for a good harvest.
Spring buds
Spring food spring buds, spring to eat seasonal food. All plants give birth to bright green shoots in spring, and there are many edible spring sprouts, such as parsnips, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Many fruits and vegetables are listed in large quantities in the spring, and the health care crowd, you can eat more seasonal fruits and vegetables to regulate your body and make your body healthier.
Spinach
Spinach is a year-round vegetable, but in spring is better. "Spring spinach" has red roots and green leaves, and is exceptionally tender and flavorful. Spinach listed in the spring, on the detoxification, spring dryness is quite beneficial. Because spinach contains more oxalic acid, hindering the absorption of calcium and iron, eat spinach is recommended to first use boiling water to soften, fish out and then fried.
Leeks
Spring health eat leeks aphrodisiac effect better oh. The spring climate is cold and warm, the need to maintain the yang qi. And leeks are most suitable for human yangqi, there are natural "Viagra" of the name. Leek contains volatile oil, protein, fat and a variety of vitamins and other nutrients, stomach, refreshing, strong kidney and other effects.
Red dates
Spring health should eat less sour, eat more sweet. Chinese medicine believes that spring is the time of the liver, more acidic food will make the liver too much and damage the spleen and stomach, so the spring health less acidic food. So the spring health less eat sour food. People in the spring outdoor activities than the winter increased, physical exertion is greater, the need for heat increased. But at this time the spleen and stomach is weak, gastrointestinal digestion ability is poor, not suitable for eating more greasy meat, therefore, the heat can be appropriate by the sweet food supply. Red dates is such a flavor of spring spleen good.
What to eat in spring What to eat in spring 1, jujube Chinese medicine believes that "more sweet and less sour" is the principle of spring diet, and in the sweet food, to jujube is the best food. To jujube is the best food. Jujubes are warm and sweet in nature, and have the effect of tonifying the spleen, nourishing the blood and calming the mind, which can be used to improve the symptoms of deficiency of the spleen and little food, weakness and loose stools, deficiency of qi, blood and fluid, and agitation of the woman's organs. It is recommended to split the jujube before making tea or boiling it in water. 2, pomegranate The pomegranate has a strong exotic flavor, warm, sweet, sour and astringent taste it into the lungs, kidneys, large intestine, thirst, astringent, astringent, is suitable for the maintenance of the body's good ingredients. Moreover, pomegranate is different from other fruits in that it requires us to be attentive to the coral red fruit, so that this moment is full of children. 3, green onions, ginger, garlic Spring has a windy, cold, humid climate characteristics, the diet should be eaten a little warm food. Traditional Chinese medicine recommends eating a little onion, ginger and garlic, they are not only good for flavor, but also important medicinal value, can enhance appetite, help Yang, but also has the effect of sterilization and disease prevention. In the spring, green onions and garlic in the year's most nutritious, but also the most tender, the most fragrant, the most delicious time to eat at this time to prevent the most common spring respiratory infections. 4, honey The sweet taste of honey water is known as "the first water in spring". According to Chinese medicine, honey is sweet, into the spleen and stomach two meridians, can tonify the gas, lubricate the bowels. Because honey contains a variety of minerals, vitamins, and moisturize the lungs and detoxification function, so it can enhance the body's immunity, is the most ideal spring 'tonic. Therefore, in the spring, if you can drink 1 to 2 spoons of honey a day, a cup of warm water or milk, the body has a nourishing effect. 5, spinach Among the many vegetables, suitable for liver health and liver spinach. Spinach for the spring season vegetables, with nourishing Yin moist, liver and blood and other functions. It is extremely common and so ordinary, spinach is just a kind of "vegetable in the ordinary". As a common product spinach eating method is a lot of, porridge is a common way. The spinach can be used to cook porridge in the spring. 6, rose "Spring should be, the way to health." "Eat spring" focus not only on "eat", "drink" is equally important. The first tea in spring, also flowers and tea - it is familiar with the rose. Rose tea cool blood, nourish the face, improve the role of dry skin, because it has a strong floral flavor, but also for the treatment of bad breath. 1, spring cake Spring this day, folk have eaten spring cake custom. Such as the Jin Dynasty "Guanzhong record" records: "(Tang people) in the spring day to do spring cake, to spring artemisia, yellow leeks, polygonum buds package." Qing Dynasty Chen Wisong in his "Chen review set" book also said: "spring day eat spring cake, called 'spring'." In the old days, the custom of eating spring cakes on the first day of spring is not only popular among the people, in the palace, spring cakes are also often used as festive food awarded to close ministers. Such as Chen Yuanliang "times and years" also contains: "the day before the spring, Dane out of the spring cake, and wine to give close to the ministers. Plate of lettuce dyed radish for the decoration, placed in the trousseau." In fact, the custom of eating spring cakes in spring originated in the Tang Dynasty, also known as the "bite spring". Spring, spring, the recovery of all things, a variety of vegetables from the shoots, people taste, the ancients wrapped in seasonal vegetables, rolled into a roll steamed or deep-fried, named spring cake, implying a bumper crop, but also a symbol of spring, and it will be given to each other to take the meaning of the welcome spring. The old Beijing people eat spring pancakes and ordinary pancakes are not the same, pay attention to the hot surface, not only thin, and a spring pancake to be able to split in two to open. Cake sandwiched between dishes, dishes must be more, to meat and vegetable collocation, donkey meat, smoked tripe, smoked elbow, sauce mouth strips, sauce tripe and other meat dishes, but also fried vermicelli, sautéed spinach, sautéed bean sprouts, and other vegetarian dishes, the old Beijing to eat spring pancakes also pay attention to have a head and a tail, that is, to eat spring pancakes before the shredded goat's horns onion dipped in sweet flour sauce, smeared to the spring pancakes, sandwiched on the Hazi dishes a roll, from one end to the other end of the meal, which is called the "head and tail", the old Beijing people eat spring pancakes is not the same as ordinary pancakes. This is called "head and tail", meaning happy family. 2, radish The day of spring, our folk "bite spring" another food is radish. The more common saying is that it can solve the spring sleepiness. It can also enhance the fertility function of women, the spring radish is also known as "radish". In the past, the "bite of spring" is to buy a radish to eat, because the radish flavor spicy, to take the ancient "bite the root of the grass is broken, then all things can be done" meaning. In old Beijing, this day from early in the morning, someone picking a stretcher in the hutongs yelling: "radish Sai Li ......" that time even the poor people have to buy a radish to the children bite spring. Li Shizhen on the radish is even more praise, that it "roots and leaves can be raw, can be cooked, can be sauce, can be soy sauce, can be vinegar, can be sugar, can be wax, can be rice, it is the vegetable in the most beneficial." You see, Li Shizhen opened a string of recipes for radish. Moreover, radish also has great medicinal value, it can expectorate, ventilate, cough, and even detoxify, detoxify, replenish the spleen and stomach, and protect against wind and cold. Thus, eating radish seems to be only a custom, in fact, it is the ancient experience of nutrition, fitness, disease. Folk also have "radish listing, the doctor is fine" record. Vitamin C in radish can help eliminate the body's waste and promote the body's metabolism. In particular, white radish or water radish, which is rich in enzymes can play a role in promoting digestion. Usually, the enzyme can absorb the starch in the food, and it is more able to dissolve the accumulation of food in the stomach, and it can play a good role in digestion, preventing stomach pain and gastric ulcers. 3, fried cabbage In the north of China, especially in Beijing, eat "cabbage" is very careful. One is a strong seasonal, essential spring day; two is to eat "fried mixed vegetables" need to spring cake roll food, can taste the flavor. Have eaten spring cake rolled cabbage, willow spitting, swallow murmuring, spring is coming. The practice is not complicated, roughly this way: first cleaned lean pork cut into an inch long, matchstick thickness of the silk, and then the fans with warm water into water fans. Onion, ginger stir-fry pot, stir-fry pork wire, plus some cooking wine, soy sauce to enhance the flavor, and then put in the hair of the good fans slightly simmering a simmer, start the pan when the warping on the point of an inch long garlic, which counts as a plate of children meat.