It doesn’t make sense to drink honey and white vinegar to lose weight.

Body obesity is caused by energy accumulation. That is to say, the energy intake exceeds the energy you consume, which will lead to energy accumulation in the body and obesity.

But how much is the most suitable amount for a person to eat? Let me tell you the simplest way: if you feel hungry when you eat next time, it means you did not eat too much in the previous meal. Furthermore, you should not eat too fast, and the food should be fully chewed in the mouth to fully enzyme it, which is conducive to the selective digestion and absorption of food by the gastrointestinal tract.

Dietary precautions:

Try to eat less high-calorie foods, such as high-fat, high-starch, and high-sugar foods, and eat more vegetables and less sweet fruits. , reduce energy intake, and eat more foods containing crude fiber will help increase gastrointestinal motility, and can also help digestion and reduce energy accumulation. Especially at night, you must eat less, and eat less high-calorie snacks. The diet should be regular and should not be excessive.

Live a regular life:

We should increase the amount of activity appropriately every day to maintain a balance between the energy consumed and the energy consumed. If the energy consumed is greater than the energy consumed, weight loss is Inevitable.

In short, if you develop good, reasonable and scientific eating and living habits, your weight will definitely return to nature. And let others see you as having a strong and strong body.