Every morning, will buy soy milk eggs on the street. These two are very nutritious food, many people often eat them together, may wish to learn with me!

Soymilk can be eaten with eggs

It is recommended not to eat together Oh, soy milk and eggs because they are all more favorite food in the morning, it is easy to eat together. Soybean milk and eggs eaten together will affect the body's absorption of nutrients. So good to drink soybean milk, about 1 hour and then eat eggs!

The harm of eating soy milk and eggs together

Eat an egg in the morning when drinking soy milk, or beat the egg in soy milk to cook is the dietary habits of many people. Soymilk is sweet and flat in nature, with many nutrients, and drinking it alone has a strong nourishing effect. But there is a special substance called trypsin, and egg white in the combination of ovalbumin, will cause the loss of nutrients, reduce the nutritional value of the two. Therefore, soy milk and eggs are best not eaten together. It is not advisable to add egg flower in soy milk or drink soy milk immediately after eating eggs.

Soybean milk and what can not be eaten together

and soybean milk and soybean milk can not be eaten together with the main food brown sugar, eggs, sugar, etc., drinking soybean milk, there are certain contraindications as well as precautions.

1, soybean milk and brown sugar should not be eaten together

Soybean milk with brown sugar, brown sugar in the organic acid can be combined with soybean milk proteins to produce precipitates, harmful to the body.

2, soy milk should not be eaten with eggs

Avoid using soy milk to wash eggs, because the mucus protein of eggs is easily broken down by the trypsin of soy milk.

3, soy milk is not suitable for cooking through

Because soy milk contains trypsin inhibitors, cooking through, people will drink nausea, vomiting, diarrhea and other symptoms, so it is not suitable to cook too much.

4, soybean milk is not suitable for the use of thermos bottles

Soybean milk in thermos bottles, which contains saponin can remove the scale in the thermos bottle, if the time is long, the bacteria will multiply rapidly, so that the soybean milk deterioration and the impact on the human body.

5, people with bad stomach drink less soybean milk

And soybean milk in the role of enzymes can produce gas, so bloating, diarrhea, it is best not to drink soybean milk. In addition, acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive secretion of gastric acid to aggravate the condition, or cause gastrointestinal flatulence.

6, gout symptoms can not drink soybean milk

Gout is caused by purine metabolism disorders caused by the disease, and soybean is rich in purine, soybean milk is ground into pulp from soybeans, so it is best to drink less soybean milk gout patients.

7, is taking antibiotics should not drink soybean milk

Soybean milk must not be taken with erythromycin and other antibiotics, because the two will have a chemical reaction. Drinking soybean milk and taking antibiotics at an interval of more than one hour is best.