It is believed that many people have eaten almonds, it belongs to a kind of nut food, rich in nutrients, by many people's favorite, some women can not help but eat some almonds during pregnancy. And almonds have a variety of practices, you can fry almonds, you can also make almonds into soybean milk to drink, so what are the effects and functions of almond soybean milk, almond soybean milk practice is how?

Almond soybean milk refers to the almonds and soybean as raw materials to make a kind of nutrients, almonds contain protein, fat, sugar, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other rich and varied nutrients, soybean contains a large number of proteins, the human body needs a variety of amino acids, soluble fibers, soybean isoflavones, etc., so the almond soybean milk is rich in nutrients, can give the body to supplement a variety of nutrients, can be used for the purpose of the body's health. Can give the body to supplement a variety of nutrients, have the role of promoting health and efficacy, but it is not advisable to eat more, consume too much is harmful to the body.

The practice of almond soybean milk:

1, the material is very simple, mainly sweet almonds and soybeans.

2, the soybean into warm water soaked for seven or eight hours, and then soaked soybeans and washed almonds poured into the soybean milk machine, and then add the right amount of water, pass the power to start the five grain soybean milk button.

3, time to the soybean milk machine in the almond soybean milk liquid poured into the filter cup, so that even finished.

In short, almond soybean milk contains a variety of beneficial ingredients for human consumption, suitable for many people, and make your own almond soybean milk method is also simple, interested friends can try to do a do.