1 Vitamin C

The first element of vitamins that need to be supplemented for whitening is vitamin C. Vitamin C has the effects of detoxification, beauty, whitening and anti-aging. We often eat fruits with whitening effects. It is also because it is rich in vitamin C that it has this good effect. It is not advisable to take vitamin C pills for skin whitening, but to eat more foods rich in vitamin C.

Vitamin C represents foods: peppers, chrysanthemum, bitter gourd, beans, spinach, potatoes, leeks, wild dates, fresh dates, strawberries, citrus, lemons, etc.

Vitamin C

2 Vitamin P

The synergistic effect of vitamin P and vitamin C can maximize the effect of vitamin C, because vitamin C is easily oxidized. Vitamin P can prevent it from being destroyed by oxidation and enhance its effect. If you supplement vitamin C for whitening and eat an appropriate amount of foods rich in vitamin P, the effect will be more obvious.

Vitamin P represents foods: oranges, tangerines and other citrus foods, apricots, cherries, rose fruits, purple cabbage, buckwheat flour, etc.

Vitamin P

3 Vitamin E

Vitamin E is a fat-soluble vitamin with a strong antioxidant effect. It has a unique role in beauty treatments It has the effect of fighting free radicals, inhibiting the synthesis of peroxidized lipids, delaying skin aging, diluting chloasma, reducing melanin production, whitening the skin, and preventing premature aging and darkening of the skin.

Foods represented by vitamin E: cereals, buckwheat, wheat germ, animal liver, cottonseed oil, bean sprouts, pumpkin, cabbage, green leafy vegetables, egg yolks, bananas, nut foods, etc.

Vitamin E

4 Vitamin A

Vitamin A, also known as retinol or retinyl palmitate, is an antioxidant in the beauty industry and helps It stimulates the production of collagen fibers and fibroblasts, which can soften the skin, reduce fine lines, regulate skin metabolism, reduce spots, soften and whiten the skin.

Vitamin A represents foods: carrots, yellow and green vegetables, eggs, yellow fruits, spinach, pea sprouts, red sweet potatoes, green peppers, cod liver oil, animal liver, milk, dairy products, and cream. 5 Vitamin B3

Vitamin B3, also known as nicotinamide, can promote the production of ceramides and enhance the skin's barrier function, lock in skin moisture, resist irritants and pollutants, and eliminate inflammation. , reduce pigmentation, relieve acne, and whiten skin.

Foods represented by vitamin B3: liver and kidney, beef, sheep, pork, fish, poultry, peanuts, figs, malt, whole wheat products, wheat bran, millet, etc.