1 cup of white rice, 2 eels, shredded ginger, chopped green onion, cooking wine, salt and pepper. Some methods:

Wash and soak the white rice, boil it over a strong fire and turn it to a low fire, clean and shred the eels, blanch it with boiling water and cooking wine, then take it out, put it into porridge and cook it together, and add shredded ginger. Efficacy:

Monopterus albus is rich in DHA and lecithin, which can nourish the brain and keep fit. At the same time, it can also promote the metabolism of eye membrane and protect vision. When eel is cooked with porridge, its nutrients are fully integrated into porridge, which has a nourishing effect on people with dull skin, cold hands and feet and weakness of spleen.