2. Fast absorption. These cleaning elements in liquid form are quickly absorbed into the blood without affecting the functions of other systems.
3. Avoid hydrochloric acid. Fresh fruit does not need hydrochloric acid, and hydrochloric acid (the volatile strong acid secreted in the digestive system) will cause cell decay.
4. Concentrated nutrients can balance basic physiological processes and make detoxification more effective.
5. Balance pH value. Vegetable juice is a dynamic source of alkali reserves, which helps the body to establish an acid-base balance in the blood and remove corrosive wastes from organs.
6. Provide mineral nutrients. The rich minerals in fruit juice restore the balance of blood circulation, biochemical substances and amino acids in cells, tissues and organs. Any mineral deficiency will block cells and cause waste to accumulate. Minerals in fruit juice can provide oxygen and nutrients and promote the detoxification process.
7. accelerate detoxification in the body. Raw fruit juice is full of enzymes that can detoxify, which will alarm the receptors in the body, and at the same time, the enzymes will produce a "magnet" effect to detoxify through metabolism.
After drinking 1 cup or 2 cups of fresh juice, you will feel its cleaning effect-cool, sharp and comfortable. Therefore, when choosing fruits, you should choose fresh ones that are not rotten. If the fruit is found to be bad, it should be discarded immediately.
A simple way to make juice: wash all the fruits with cold water before juicing. Try to juice the fruit on the day you buy it back, or store it in the fresh-keeping layer of the refrigerator, otherwise it will cause the loss of nutrients. Use a manual or electric juicer, cut the fruit and put it into the juicer, and drink the juice immediately. At night, store it in an airtight container in the refrigerator. Drinking it for two days in a row will get the greatest detoxification effect.
In addition, don't mix fruit juice with vegetable juice. The concentrations of enzymes and nutrients in fruits are different from those in vegetables. If they are mixed, they will be diluted and the function of cleaning and reconstruction will be weakened. If necessary, you can mix fresh fruits in any season to get a delicious juice, but you need to drink it immediately, or mix vegetables in different seasons, or you can make a clean drink.