1 catfish how to do delicious and not fishy

1, the fish after all the internal organs are cleaned, you have to put the fish in cold water, and then pour a small amount of vinegar and pepper into the water, too low a temperature, and the material will remove the fishy flavor.

2, before even killing the fish, you can put the fish in salt water, about an hour soak, salt water through the two gills into the blood, the fishy smell can disappear. If the fish is dead, put it in salt water for two hours, can also remove the earthy flavor.

2 catfish soup how to stew

1, first of all, clean the catfish, especially the viscera, must be removed, and then cut the fish into pieces.

2, prepare the pot, add water, and then put the fish and some of the seasonings we prepared in it.

3, turn to low heat, slow cook for 30 minutes, and then add some green onions for flavor.

4, and finally smothered for 5 minutes on it.

3 What are the benefits of eating catfish on the body

1, catfish fish meat is rich in protein, these proteins are important nutrients for the healthy development of the body, the human body needs to fully absorb it, to replenish their own energy, and proteins are mainly made up of amino acids, there are many kinds of amino acids are necessary for us, very good for health. For children, it can promote the development of the body, for the elderly, increase cellular vitality, can reduce the incidence of Alzheimer's disease in the elderly.

2, catfish contains more vitamins, especially mainly to vitamin A, this vitamin is very good for our eyes, can make the eyes brighter, relieve eye fatigue.

3, catfish meat is very delicious, contains a lot of collagen, for our skin is very good.

4 Eat catfish to pay attention to what

1, catfish can be used as medicine, can also be used as food, its nutritional value is very high, in the time to do it is best to stew the most appropriate, catfish surface has a lot of mucus, so after the slaughter must be put into the boiling water hot, or add some salt, the whole with water to clean, so that the mucus on the surface of it can be removed.

2, cleaning catfish must be removed from the belly of the eggs, catfish eggs may be toxic to eat, is not edible.

3, catfish roe is poisonous, so when you do catfish, it must be cooked for a long time before you can use it, otherwise it will cause poisoning phenomenon, the symptoms are mainly abdominal pain and diarrhea.