Hair loss is a headache and embarrassing thing, so what food can be eaten in life to effectively alleviate hair loss? Eat the following kinds of hair loss foods, and insist on eating will definitely bid farewell to hair loss.
What food is good for hair loss?
1. Rich in protein food.
The main component of hair is protein, so the human body must have enough protein to ensure the healthy growth of hair. Under normal circumstances, the intake of protein in our daily diet is enough to meet our needs. However, some people who are overweight, malnourished or picky eaters may lack protein. At this time, beef, eggs and other foods rich in protein should be supplemented.
2. Foods containing iron
According to clinical research, people with hair loss often lack iron, so patients with hair loss can supplement some iron appropriately. Iron-rich foods include spinach, bananas, black beans, shrimp, eggs, carrots, hairtail, cooked peanuts, soybeans, carp and potatoes.
3. Foods containing vitamin E
Eating foods containing vitamin E can effectively resist hair aging and breakage, make cells divide rapidly, and have a good effect on hair growth. Foods rich in vitamin E include fresh lettuce, cabbage and black sesame.
4. Iodized food
The luster of hair is positively related to the thyroid gland in the body. Adding iodine helps to enhance the secretion function of thyroid gland and is beneficial to the health of hair. Foods containing iodine include kelp, seaweed and oysters.
5. Bushen food
Some U-turn phenomena are caused by kidney deficiency, also called hair loss due to kidney deficiency. Hair loss due to kidney deficiency can be adjusted by eating some foods that tonify the kidney, such as Polygonum multiflorum Thunb, animal liver, black sesame seeds and black beans. Some traditional Chinese medicines also have a good kidney-tonifying effect.
6. Foods that promote blood circulation
Hair mainly absorbs nutrients from the blood. When blood circulation is not good, hair is also prone to lack of nutrition, leading to hair loss. So you can eat some foods that enrich blood and promote blood circulation, such as mulberry, medlar, jujube and so on.
7. miscellaneous grains
Miscellaneous grains are also one of the good anti-alopecia foods. Eating more miscellaneous grains can regulate the digestive function of the human body and supplement some dietary fiber that other foods lack, especially nowadays people have a heavy taste and like greasy food and peppers. Miscellaneous grains are a good way to adjust.
What food can't you eat when you lose your hair?
Although the reasons for hair loss are different, the standard of what hair loss can't eat is roughly the same! For patients with alopecia, the following foods should be avoided and avoided in diet.
First, eat less food with high sugar content.
Experts point out that foods with high sugar content will produce a lot of acidic substances during the process of catabolism in the body, which is not conducive to hair growth; When sugar is decomposed, it can produce a lot of heat energy, which makes sweat glands and sebaceous glands secrete vigorously, promotes the formation and accumulation of subcutaneous fat, hinders the nutritional supply of hair follicles and causes hair loss. People with hair loss should eat less sweets and drink less sugary drinks.
Second, eat less irritating food.
If you eat too many irritating foods such as pepper, mustard and curry, it will often further aggravate hair loss. Experts believe that spicy food will consume gas and hurt body fluids, help heat and wind, and make hair dry, dull and easy to fall off; For alopecia patients with liver and kidney yin deficiency and fever, spicy food is like adding fuel to the fire, which accelerates the process of alopecia.
Third, eat less greasy food, such as fat.
Excessive intake of greasy food with high saturated fatty acid content will also induce subcutaneous fat accumulation, cause excessive secretion of sebaceous glands and aggravate the degree of hair loss. In addition, animal fat will produce more acidic substances in the process of catabolism, which will affect the pH value of blood and is not conducive to hair growth.
Dietotherapy for alopecia
Exercise 1
material
120g lean pork, 20g Ligustrum lucidum, 20g dodder, 20g raspberry (dry), 12g walnut, 5g ginger and 4g salt.
working methods
1. Wash Fructus Ligustri Lucidi, Ruby and Semen Cuscutae respectively.
2. Walnuts are shelled and slightly mashed.
3. Wash the original lean meat and put it in the pot.
4. Put all the ingredients into a clay pot, add 8 bowls of water and cook until it tastes good.
5. Add ginger and salt to taste, and remove the residue to serve.
Health tips
1. This decoction is used to treat blood deficiency, physical deficiency, post-illness disorder, postpartum asthenia, overthinking, endocrine disorder, etc. Anyone who has signs such as premature gray hair, massive alopecia and yellow skin should use this soup for tonic.
2. Semen Cuscutae is an essential drug for tonifying kidney and essence. Ligustrum lucidum can nourish yin and tonify kidney, and the white hair caused by yin deficiency can turn from black to black. Rubus can tonify kidney and solidify essence, and make soup with other medicinal materials, which has the functions of promoting hair growth, blackening hair and caring hair.
Grams of food stage
walnut
Walnuts can't be eaten with pheasants, and patients with pneumonia and bronchiectasis are not easy to eat.
Walnut should not be eaten with wine. According to the annals of Kaibao Materia Medica, "Eating walnuts makes people hemoptysis. It may be because walnuts are hot, eating too much produces phlegm fire, and white wine is also sweet and spicy, so eating together is easy to cause blood heat. Especially people with chronic hemoptysis should avoid eating. For example, patients with bronchiectasis and tuberculosis will have hemoptysis if they drink white wine, but they will also get sick if they don't eat it with walnuts.
Exercise 2
material
Black sesame, walnut kernel, lotus root starch, crystal sugar, condensed milk.
working methods
1. Put walnut kernels, cooked sesame seeds and appropriate amount of rock sugar into a grinding cup and grind into powder for later use.
2. Add the lotus root starch from step 1, pour in hot water and stir well.
3. Sprinkle condensed milk to taste when eating. If you don't like sweetness, this step can be omitted.
skill
Black sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can accelerate the metabolic function of human body. Black sesame-containing iron and vitamin E, is an important component to prevent anemia, activate brain cells and eliminate vascular cholesterol; Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life; According to the theory of traditional Chinese medicine, black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., and the effect of blackening hair and caring skin is well known. Generally vegetarians should eat more black sesame seeds, while mental workers should eat more black sesame seeds. Lecithin contained in black sesame is one of the components in bile. If the cholesterol in bile is too high, and the ratio of cholic acid and lecithin in bile is out of balance, gallstones will be deposited. Lecithin can decompose and lower cholesterol, so lecithin can prevent the formation of gallstones. The results of modern medical research confirm that the content of lecithin in bile of patients with gallstones must be insufficient. Regular consumption of black sesame seeds can help people prevent and treat gallstones, and also has the functions of strengthening the brain, improving intelligence and prolonging life.
Phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium can promote glucose utilization, cholesterol metabolism and protect cardiovascular system. The effect of walnut kernel on relieving cough and asthma is also very obvious. Winter has excellent curative effect on patients with chronic bronchitis and asthma. It can be seen that eating walnuts regularly can not only strengthen the body, but also resist aging.
Exercise 3
material
Polygonum multiflorum Thunb 15g, Polygonatum sibiricum 10g, Angelica sinensis 10g, spotted fish tail about 500g, 5 slices of ginger, onion 1 root, salt and rice wine.
working methods
1, add 3 bowls of water to the medicinal materials and boil them into 2 bowls of medicinal juice for later use; Cut the onion into pieces for later use.
2. Wash the grouper, cut it into small circles, put it in a pot, pour the boiled medicine juice and stew it with ginger slices.
3, before the pot, add salt, wine, onion seasoning can be eaten.
Efficacy of medicinal materials
1, Polygonum Multiflori Radix and Radix Astragali can tonify liver and kidney, benefit menstrual blood and blacken hair.
2, Chinese medicine believes that "in addition to blood, if people with blood deficiency constitution have dry hair, easy hair loss, and even juvenile white hair, they can improve blood circulation and enhance physical function through the role of Angelica.