What are the benefits of baby eating fish? Fish is one of the most common home-cooked dishes in a family. Many people cook fish. Fish contains many elements that are good for the body, and it is also rich in nutritional value. Baby eating fish is also delicious, which can promote the absorption of protein and calcium. So what are the benefits of baby eating fish? Let's take a look.
What are the benefits of eating fish for babies 1 There is still a saying among the people that children will become stupid if they eat fish. In fact, there is no scientific basis for this. Children eating fish is not only harmless, but also beneficial to their healthy growth, especially to promote brain development.
The so-called roe (also known as "fish egg" or "fish egg") is the egg produced by the mature ovary of a female fish, which sticks together one by one, with thousands or even hundreds of millions. Relevant studies have proved that roe is a delicious and nutritious food, which contains a lot of substances such as protein, fat, calcium, phosphorus, iron, vitamins and cephalin. It is a good supplement and growth agent for human brain and bone marrow.
A variety of vitamins (such as A, B, D, etc.) in roe have their own nutritional values: vitamin A can prevent night blindness and protect vision, resist respiratory infection and maintain the function of skin cells, and is also beneficial to promote the growth of bones, hair and teeth; Vitamin B can help the body regulate metabolism, improve the functions of immune system and nervous system, promote cell growth and division (including promoting the production of red blood cells), and prevent beriberi, dysplasia and anemia. Vitamin D can promote the absorption of calcium, regulate the metabolism of calcium and phosphorus in the body, and maintain the balance between blood calcium and blood phosphorus.
In addition, protein, minerals such as calcium, phosphorus and iron, as well as a large number of nutrients such as cephalin, which are rich in roe, are extremely important for human body, especially for children's growth and development, and these nutrients are often easily lacking in our daily diet. Brain phospholipids, in particular, can promote brain development and improve the level of intelligence, which is conducive to enhancing memory and cognitive ability.
Although roe is small, it is difficult to cook and digest. Children must cook it thoroughly when eating it. And pay attention to the right amount every time (generally 50-100g per day is appropriate), so as not to cause indigestion or even diarrhea. Need to be reminded: the roe of some fish is inedible, and the most common ones, such as puffer fish in the sea and grouper roe in danshui stream, are poisonous and inedible.
What are the benefits of baby eating fish? 2. Baby should be careful to prevent fishbone from getting stuck in his throat when eating fish.
1, in the choice of fish, you can choose more pomfret, skinned fish and other fish, because these fish have more meat and less thorns, which are more suitable for infants.
2. In the production method, firstly, clean the processed fish, then take about100g of meat from the belly of the fish, carefully check that there is no fishbone, then chop it into fish paste, add a little salt and chopped green onion, stir it evenly, and then put the mixed fish paste into a porcelain bowl or an iron bowl for steaming.
3. It is best not to freeze the remaining fresh fish for the baby to eat next time, because it will not be fresh, and it will be bad for the baby's stomach after freezing. In addition, when babies just start to add fish food supplements, they generally eat less, so parents can also buy ready-made fish paste for their babies to eat, and then make their own when their babies gradually adapt and eat more.
In case of a fishbone throat accident.
The fishbone got stuck in the throat. The old method most commonly used by parents is to let the child swallow a few mouthfuls of rice or steamed bread immediately, trying to make the child swallow the fishbone, but it often fails to achieve the effect, which still deepens the baby's pain. Because the throat is different from the water pipe, it is a soft muscular pipe. Originally, the fishbone was stuck on the superficial mucosa of the throat, and the rice ball or steamed bread was swallowed strongly. A great pressure would make the fishbone stick deeper and cause local mucosal swelling, bleeding or infection. Therefore, when a child has a fishbone in his throat, he must not be reckless.
The fishbone is relatively small. If it is shallow, you can ask the child to vomit or cough, or make a few "ha, ha" pronunciations (be careful not to swallow saliva when coughing), and use the airflow from the trachea to bring the fishbone out. If it doesn't work, you can also slowly swallow it with a small amount of vinegar.
If it still doesn't work, let the child open his mouth wide, shine with a flashlight, hold down the child's tongue, and let the child keep making "ah" sounds. If you see fishbone on tonsil or the surface of tongue base, you can clamp it with tweezers or chopsticks and pull it out. Don't dig it out in the throat. If the fishbone is thick and long, or the fishbone is deeper and deeper, you should go to the hospital for treatment in time.