The waistline is the abdomen without flab, but also have muscle lines, the abdomen mainly consists of two parts, divided into abdominal muscles and external abdominal obliques, and the abdominal muscles and external abdominal obliques will form a line between them, which is the waistline.

Because the combination of waistline and abs looks like a vest, it is called waistline. Practice waistline or Kawasaki abs, focusing on the reduction of abdominal fat, general women, if you do not have abdominal fat to the extent of Kawasaki muscles basically already have. How long will it take to see the waistline, according to the individual figure.

Expanded:

The method of practicing waistline:

1, abdominal breathing

In the inhalation, let the belly bulge, and in the exhalation, let the belly tighten, which helps to stimulate the bowel peristalsis, which can promote the discharge of body wastes, so as to smooth the air flow. In the usual walking or standing, as long as the force to narrow the abdomen, with abdominal breathing, you can make the abdominal muscles become tight, to achieve the goal of thin belly.

2, seated weighted body

Sitting on a chair, lower back to keep straight, bare hands or weighted can be, the body has control of the rapid rotation of the body. Keep the abdominal muscles and back muscles hard, adhere to a minute, pay attention to the body left and right balance, do not in pursuit of speed and loose rotation.

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