How can you quickly reduce your uric acid value?
1. Drink more water to increase urine output.
Drink plenty of water, so as to increase the urine output and help excrete uric acid.
Step 2 eat more vegetarian food
We all know that most meat is high in purine, so gout patients are more suitable to eat more vegetables.
3. scrambled eggs with tomatoes is a good dish for gout patients.
Scrambled eggs with tomatoes are rich in nutrients and contain little purine, which will not only increase the purine burden of gout patients, but also increase the nutritional intake of gout patients. It is really a very good dish.
4. Don't eat fried food
Although fried food contains a small amount of purine, it is particularly unfavorable for us to excrete uric acid, so fried food should not be eaten if we want to lower the index.
5. resolutely don't eat meat
During the period of lowering the index, don't eat a bite of meat, especially chickens, ducks and geese. Although the relative content of pigs, cattle and sheep is less, if you want to completely lower it, stick to taboos, don't eat, and control your diet.
Step 6 drink milk
Not only does milk not increase the purine content, on the contrary, drinking milk properly can appropriately reduce your uric acid value, and don't drink too much a day. 1-2 bags are the best, and don't drink on an empty stomach.
7. Health product assistance
However, the choice of health care products is also beneficial to the treatment of gout, but it can only play an auxiliary role and must be eaten for a long time.
8. Eat more fruits
We all know that fruit is very nutritious, and it contains very little purine, so gout patients should eat more fruits, which is not only very good for their health, but also increases the intake of nutrients and will not aggravate gout. Watermelon is a very good choice, because watermelon does not contain enough water and has diuretic effect, which can help gout patients reduce uric acid and excrete more.