(1) Braised ribs with medlar and chrysanthemum
Ingredients: ribs 500g, medlar 1 small handful, 4 dried chrysanthemums, ginger 1 small piece.
Practice:
1. Cut the washed spareribs into about 1 inch for later use. Spare ribs can be ribs, or it is also good to make soup with cavity bones.
2. Wash Lycium barbarum and chrysanthemum with cold water. How much chrysanthemum should be put in depends on people, because chrysanthemum is bitter, so children can eat less.
3. Bring about 8 bowls of water to a boil, add ribs, ginger and medlar, and boil over medium heat for about 30 minutes. Add chrysanthemums before the soup is almost ready.
4. Add a proper amount of salt.
Food effect: clearing away heat, detoxifying, improving eyesight, caring skin and removing acne.
(2) The loquat core is clear, nourishing and cool, and the lean broth.
material
Loquat stone ................10
Qingbuliang ………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………
Roasted hay ....................1piece
600g of lean meat.
Clear water ......................12 bowl
Salt ……………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………
method of work
1 Clean loquat core, air dry and crack.
Wash and blanch lean meat for later use.
Wash the other materials, boil the water, put all the materials into the pot, cook for 20 minutes with high fire, then cook for 2 hours with low fire, season with salt and serve.
efficacy
It is well known that loquat fruit moistens the lungs and benefits the internal organs, but few people know that the effect of loquat stone is hundreds of times higher than that of pulp.
(3) Clear and cool-bitter gourd and pineapple stewed chicken
Ingredients: chicken 500g, 2 pieces of bitter gourd, half pineapple, ginger 1 small piece.
Practice:
1. Cut the chicken into pieces.
You can choose wings, leg meat or whole meat, depending on your personal preference and the number of users. For two people, it is recommended to choose thigh meat, and chicken pieces should not be cut too small.
2. Remove seeds from bitter gourd and slice.
People who are afraid of bitter taste can choose bitter gourd with light green color and big pimples on the surface, which will be lighter. But in terms of food efficiency, the heavier the bitter taste, the better. Similarly, bitter gourd should not be sliced to prevent it from melting.
3. Wash the pineapple and cut it into pieces.
It is best to choose fresh pineapples. After washing and cutting into large pieces, they can be salted with salt and a little wine for preservation. If they are not in season, canned sugar water can be used instead.
4. Add water to half a pot (about 6 rice bowls), add all the ingredients, add a proper amount of cooking wine and bring it to a boil, then change it to a medium fire for about 1 hour, and add a proper amount of salt.
Food effect: clearing away heat and quenching thirst, enhancing immunity.