1 Regulate insomnia

Many people are troubled by insomnia. You can use cumin to make a sleeping recipe.

Ingredients:

Cumin, salt, sachet

Preparation: Grab a handful of fennel and put it into the sachet, then pour in half the amount of fennel of table salt, seal the mouth and shake well. Put the sachet next to your pillow when going to bed at night to help you sleep.

Principle:

Although fennel is a pungent seasoning, if you smell it carefully, you will find that it has a more soothing fragrance. This is because fennel contains volatile oil substances such as anisyl alcohol and anisole, which have a certain calming effect on our minds and can treat insomnia.

A certain amount of salt is mixed in to prevent moisture and insects. Because the air we exhale when breathing contains a lot of water, over time the sachet will become moist, prone to decay and breed bacteria. And table salt can help preserve its quality and freshness. The two work together to protect us from a good night's sleep. When you sleep well, you can be in a better state both mentally and emotionally.

2 Relieve shoulder and neck pain

Take one or two fennel seeds, stir-fry them with raw salt, make a small bag and apply it on the neck for 30 minutes, twice a day. This kind of hot compress bag is very easy to use. It can also be used for stomach pain and frozen shoulder. It can also be used to nourish the kidneys when applied to the navel. 3 Prevent osteoporosis

A study shows that eating fennel can prevent the loss of bone minerals and the occurrence of osteoporosis. This is because fennel has a protective effect on bones by reducing the number of osteoclasts. 4 Protects the liver and promotes gallbladder

The volatile fennel oil from fennel can promote the regeneration of liver tissue cells. For people with liver diseases, it can effectively inhibit the reproduction and growth of liver disease cells and promote the regeneration of normal liver cells. Reproduction and regeneration. The various nutrients in fennel and its unique fennel oil can promote bile secretion, increase the proportion of solid components of bile, and thereby protect bile.