One, the nutritional value of papaya:
Papaya as a fruit to eat is actually papaya, smooth and beautiful skin, thick and delicate flesh, rich aroma, juicy, sweet and delicious, nutritious, "the fruit of the hundred benefits," "fruit of the king! ", "the king of fruits", "longevity of the melon" of the elegant name, is one of the four famous fruits of Lingnan. Papaya is rich in more than 17 kinds of amino acids and calcium, iron, etc., also contains papain, papain, etc.. Half a medium-sized papaya enough for adults all day long required vitamin C. Papaya in China has been known as "longevity fruit", as the name suggests, eat more can prolong life.
Second, the pharmacological effects of papaya:
1, spleen digestion: papaya in the papain, can be broken down into fatty acids fat; modern medicine found that papaya contains an enzyme, can digest protein, is conducive to the human body on the digestion and absorption of food, so there is a spleen to eliminate the function of food.
2, anti-epidemic insecticide: papaya alkaloids and papain have anti-tuberculosis bacilli and parasites such as tapeworms, roundworms, whipworms, amoebas, etc., so it can be used to kill insects and anti-TB.
3, through the breast anti-cancer: papaya in the lactase has lactation, papaverine has anti-lymphatic leukemia, medical. The company's website collects and organizes the information, so it can be used for breastfeeding and the treatment of lymphatic leukemia (blood cancer).
4, supplemental nutrition, improve the ability to resist disease: papaya contains a lot of water, carbohydrates, protein, fat, a variety of vitamins and a variety of essential amino acids, can be effective in replenishing the body's nutrients, enhance the body's ability to resist disease.
5, anti-spasmodic: papaya pulp contains papaverine has the role of spasmodic pain relief, gastrocnemius muscle spasm has obvious therapeutic effects.
Three, the efficacy and role of papaya:
1, papaya warm flavor sour, calm the liver and stomach, Shu muscle, living tendons and bones, lower blood pressure.
2, papaya fruit is rich in more than 17 kinds of amino acids and calcium, iron, etc., but also contains papain, papain and so on.
3, papaya in the content of vitamin C is very high, is 48 times the apple.
4, papaya can eliminate peroxides and other toxins in the body, purify the blood, liver dysfunction and hyperlipidemia, hypertension, has the effect of prevention and treatment.
5, papaya alkaloids have anti-tumor effects, and can prevent the synthesis of human carcinogens nitrosamines, medical. The school education network collects and organizes the lymphatic leukemia cells have strong anticancer activity.
6, papaya in the enzyme will help decompose meat, reduce the workload of the stomach and intestines, help digestion, prevention and treatment of constipation, and can prevent the digestive system cancer.
7, papaya can equalize and strengthen the balance of hormone metabolism of adolescents and pregnant women during pregnancy, moisturizing and nourishing the skin.
Four, papaya eating method:
1, papaya milk eating method:
Papaya milk eating method the first:
Information: papaya 150 grams, milk 200cc. (about 1 big cup), vanilla ice cream (1 small box), sugar 1 tsp. (can be added or not)
Doing: papaya peel, cut into pieces. Put it into a juicer and add 200cc. of fresh milk, sugar and ice cream to taste, and mix it on medium speed for a few minutes. The papaya is made from fresh papaya and milk, and is absolutely fresh and flavorful. If you want to take away, let it stand for no more than 30 minutes (winter) and 20 minutes (summer) to keep the best flavor. Calcium in fresh milk and Vitamin C in papaya are essential nutrients for the human body and are suitable for daily consumption. It is normal for fresh papaya to have a slightly bitter flavor in winter, so please eat it with peace of mind.
Papaya milk eating method second:
Information: papaya half, 1 egg yolk, 1 tbsp honey, 200ml milk, lemon half.
How to do: papaya cut into pieces, together with milk, egg yolks together into juice, and then add lemon juice and honey,
to make the juice more entrance. This product tastes better if you add a little whiskey. It can be used as a formal meal.
The third way to eat papaya milk:
Information: 360 grams of papaya, two cups of fresh milk, sugar, crushed ice.
Method:
1. Select fresh ripe papaya, peel, remove the core, cut into large chunks, standby.
2. Put papaya, fresh milk, sugar and crushed ice into a juicer and break it into a thick juice.
Effects: moisturizing and skin care.
2, papaya fruit plate eating method:
The more than 80% of the cooked papaya cut several petals, peel, scrape flesh, cut into fresh fruit plate. The taste is soft, smooth, juicy, fragrant and sweet. If you can't finish it all at once, it's best to leave the rest of it unpeeled, scrape the flesh, wrap it in plastic wrap and put it in the refrigerator for a few days to finish it as soon as possible. Do not keep it frozen to avoid bad taste. Some of the papayas that have gone through the winter cold may have a slightly bitter flavor, which is normal, so please feel free to eat them.
3, Papaya Milk Coconut Juice
Information: 1/2 papaya, 250cc fresh milk, 1 tbsp honey, 50cc coconut juice, 1/2 cup crushed ice.
How to make: Peel the papaya, remove the seeds, cut into pieces, put all the ingredients into the juicer and blend for about 30 seconds, then pour out and drink.
Effects: rich in vitamin C, carotene, can effectively restore fatigue, indigestion is also quite helpful.
4, papaya milk
Information: papaya 600g, 1 cup of fresh milk, half a cup of coconut milk, sugar 200g, cornstarch 3 tablespoons.
How to do it: remove the core and peel the papaya and cut it into pieces. Boil two cups of water with sugar, then add the papaya grains, then add fresh milk and coconut milk, and bring to a boil over a slow fire. Use a small half cup of water to boil well cornstarch, gradually add milk dew, cook until it becomes thick.
Effects: regular consumption of food made of papaya can make the skin smooth.
5, papaya orange juice
Information: papaya 1, orange 130g, lemon 50g.
Method: first papaya peeled and seeded, washed and chopped, mashed juice spare. Then cut the orange and lemon, squeeze out the juice and papaya juice mix, stir well that is.
Effects: Drinking this product can make the skin smooth, but also helps digestion, laxative, is a drink for young and old.
6, papaya cereal milk
Information: peeled papaya half, whole milk 400 ml, cereal 1 tablespoon, sugar.
Method: papaya grain, and whole milk into juice, add instant cereal, and then add sugar.
7, papaya stewed steak
Information: papaya 1, 200 grams of steak, garlic, chili a little, oyster sauce, soup, rice wine moderate.
Method: with salt, corn flour and eggs, the steak first marinated 4 hours, then cut the steak into strips. Cut the papaya into strips and pass the oil over low heat first. Saute the oil with minced garlic and chili pepper, then add the steak to the pan, then add oyster sauce, stock and a little rice wine. Finally, thicken the sauce with tai bai powder, then add papaya and stir-fry for a while.
Effects: Papaya steak combines protein and vitamins. Beef is warm in nature, so it's a good idea to serve it with the fruit to keep it from getting hot and dry. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya has a large amount of vitamin C. Eating them together can make a balanced nutrition.
8, papaya honey sugar water
Materials: papaya 1, honey, water
Method: wash papaya with water. Remove the skin of the papaya, remove the flesh and slice. Put the papaya into the pot, add the right amount of water. Bring to a boil and simmer over medium heat for 30 minutes. Add honey to taste. Stir the sugar water well and drink.
Effects: papaya taste sweet, neutral and slightly cold, function to help digestion, spleen and stomach, moisten the lungs, cough, summer thirst. Honey, on the other hand, raw can clear heat; cooked is warm in nature, can tonify the middle, sweet and calm, can detoxify; soft and moistening, can moisten dryness. Shujin dehumidification, moisturize the five organs, and duodenal ulcer, cough, vomiting and diarrhea also has therapeutic effects.
9, papaya integrated milk juice
Information: papaya 100g, banana 1/3, orange half, milk 150cc, 50cc cold water, ice moderate
Doing: papaya deseeded scooped out the pulp; banana peeling; orange peel, remove the seeds, spare. Put the prepared fruits into the juicer, add milk, cold water, stir and beat well before pouring into a glass with ice to drink.
Functions: beta carotene in papaya, combined with vitamin E from bananas, can help detoxify the body, relieve headaches, improve vision, itchy skin, hair loss and other annoying problems, more natural and healthy than medicine, and no side effects.
10, ginkgo stewed papaya
Materials: 15 grams of ginkgo, papaya (medium-sized, preferably natural smoked) 1, 10 grams of north apricot, 12 grams of south apricot, rock sugar.
Methods: the fungus with water soaked hair open, wash; papaya peeled and seeded, cut into small pieces; north and south almonds to remove the clothes, wash, together with the fungus, rock sugar into the stew pot, add the right amount of boiling water stewing for 20 minutes can be consumed.
Effects: moisturizing and nourishing. Regular consumption can nourish Yin moist lungs, so that the skin is moisturized, to prevent the premature appearance of wrinkles, keep the skin tender, delay aging. It can also be used to treat dry and hot cough, dry cough without sputum, sputum with blood and other diseases.
11, cold green papaya - evergreen
Information: 200 grams of green papaya (about 1/4), 30 grams of carrots, crushed peanuts 10 grams, cilantro, garlic a little.
Seasoning: salt, sesame oil, vinegar, sugar in moderation
Method: 1. green papaya, carrots, cut into thin julienne, pickled in salt. 2. Wash with cold boiled water. 3. cilantro, garlic chopped and mixed into the green papaya, add sesame oil, vinegar, sugar, seasoning, you can dish.
12, papaya fresh fish soup
Materials; papaya 1 (about 1 catty), fresh grass carp about 1.2 pounds, dried lily 1 two, carrot 1, yellow apricot 8 money, ginseng 1 two, ginger 2 slices
Doing method: the first of all the raw materials, wash, papaya, remove the core and cut into chunks, and when the water boils all the raw materials into a pot, and then stewed two hours on the fire will be able to drink.
13, fruit salad
Do:
1. Choose a beautiful shape of the papaya, a cut in half, digging out the flesh of the melon, become a natural container.
2. Slice mango, papaya, pineapple, banana and kiwi fruit and set aside.
3. Put all the fruits into a papaya bowl, drizzle in lime juice, mix in some sugar to taste, and toss with salad.
14, hot and sour papaya salad
Originally: 150 grams of green papaya, 50 grams of carrots, lettuce leaves a number of minced garlic, crushed dried chili pepper moderate.
Seasoning: fish sauce, lemon juice, sugar
Method:
1. Lettuce washed and sliced on the bottom of the plate.
2. Slice the papaya and carrots into even julienne strips.
3. Toss the papaya and carrots with the fish sauce, lemon juice, garlic, and chili pepper, and serve on the lettuce leaves.
Features: light and refreshing, hot and sour appetizer
15, papaya lotus seed milk
Papaya role: milk rubbed externally to cure eczema, ringworm and other skin diseases effect is good, with the papaya face, hand wash to remove proteins, oils and dirt, is a good skin cleanser; can also promote metabolism, anti-aging, beauty care skin; the most popular effect is the breast enhancement. is the most popular effect is breast enhancement.
Raw materials: 600 grams of cooked papaya, fresh milk 3 cups, 25 grams of lotus seed meat, 2 jujubes, rock sugar
Method: Choose fresh cooked papaya, peeled and nuclei, cut into granules, standby. Lotus meat, red dates were washed with water. Lotus seeds to remove the heart, retain the reddish-brown lotus seed coat; red dates to remove the core standby. Put papaya, lotus seed meat and red dates into the stewing pot, add fresh milk and appropriate amount of rock sugar, and simmer under water until the lotus seed meat is cooked.
16, stewed icing sugar papaya
Information: (1) papaya (2) icing sugar (3) water, (3) water, (4) water, (5) water, (6) water, (7) water, (8) water, (9) water, (10) water, (11) water, (12) water, (13) water.
Method: 1. Peel the papaya, remove the seeds, cut into chunks. 2. and (2), (3) materials together to cook for 20 minutes, can be eaten.
17, octopus papaya duck soup
This soup can clear heat and remove dampness, and is effective in stomach and intestinal dampness and heat, itchy skin, eczema and so on.
Materials: dry octopus two two, papaya one catty four two, an old duck, half a catty of lean meat, ginger two slices, salt appropriate.
Practice:
1 dry octopus soaked soft, clean.
2 Papaya peeled, core removed, cleaned and cut thick pieces.
3 Wash the lean meat and old duck, fly water and then rinse.
4 Boil a moderate amount of water, under the octopus, papaya, lean meat. , old duck and ginger, water rolled to slow fire after two hours and a half, under the salt seasoning that is complete.
18, papaya burnt scallop
This dish has a yin, tonic deficiency, lactation. Suitable for postpartum milk lack of consumption.
Materials: 350 grams of fresh scallops, 400 grams of raw papaya, green onions, ginger, vinegar, salt, soy sauce, yellow wine, monosodium glutamate.
Methods:
1. Remove the gills and viscera from the fish, wash it and cut it into 3-centimeter-long segments; wash the raw papaya, peel the skin, remove the core of the melon, and cut it into 3-centimeter-long, 2-centimeter-thick pieces.
2. casserole on the fire, add the appropriate amount of water, scallops, papaya blocks, scallion, ginger, vinegar, salt, soy sauce, yellow wine, burned to cook, put monosodium glutamate that is.
Features: fresh flavor, tender fish, fragrant and refreshing.
19, papaya lamb soup
Materials: papaya, lamb 1000 grams each, 3 grams of fruits, 300 grams of peas, 500 grams of rice, 200 grams of sugar, salt, monosodium glutamate, pepper each moderate.
Method:
1. rice, grass fruit, peas washed, papaya juice to be used.
2. will be cleaned and cut into pieces of mutton, into the aluminum pot, add rice, fruits, peas, papaya juice, in the amount of water, the first set on the martial arts fire to boil, and then switch to the fire of the stew, until the peas are rotten, meat is cooked, into the sugar, salt, monosodium glutamate, pepper that is to become.
Service: eat meat and beans, drink soup.
Effects: strengthening the spleen and removing dampness. It is suitable for the legs and feet swelling and pain, numbness and numbness of the spleen and dampness under the injection.