Beginning of winter season 202 1 year 1 1 July 7, beginning of winter has arrived in China. In ancient times, people used to regard "beginning of winter" as the beginning of winter. "twenty-four solar term" said that "the beginning is also established" and "winter is also the end, and everything is collected", which means that all crops in autumn have been harvested and animals in storage have been hidden for hibernation. beginning of winter is not only.
Beginning of winter's poem: You can recite without fear, and the scenery can be copied. Tianshui is clear, and autumn and winter are the beginning. Drink the rainbow to eliminate the sea song, and the wild geese go down to the pond depression. Going home must take the moon, and the pine door will knock at night.
Beginning of winter Sanhou?
In ancient China, beginning of winter was divided into three stages: "When the water begins to freeze, when the ground begins to freeze, and when it enters the flood, it is a flood." On this solar term, water has been able to form ice and the land has begun to freeze. "Pheasant" in "Pheasant into the big water is a bug" means a big bird like pheasant, and "Pheasant" is a big clam. After beginning of winter, big birds like pheasants were rare, but giant clams with similar lines and colors could be seen on the seashore. Therefore, the ancients thought that pheasants turned into giant clams after they arrived in beginning of winter.
Beginning of winter custom: Welcome to winter, beginning of winter, beginning of spring, long summer and beginning of autumn are collectively called "Sili", which is an important festival in ancient society. In the past, it was a farming society. After working for a year, I took advantage of beginning of winter to have a rest and reward my family for their hard work. Ancient emperors had a ceremony to welcome the winter in beginning of winter, which can be traced back to the pre-Qin period. At present, some areas still retain winter rituals, which may be the remains of welcoming winter in ancient times. ?
He Dong: He Dong, also known as "worshipping winter", had this custom in the Han Dynasty. On this day in the Song Dynasty, people changed their new clothes and celebrated exchanges, just like the New Year's Day. In the Qing dynasty, "the solstice was the winter solstice, and the scholar-officials paid homage to their elders and paid tribute to each other." Fine people, men and women, will also be more fresh clothes to pay tribute to each other, which is called' worship winter'. " Since the Republic of China, the traditional custom of He Dong seems to be simplified, but some activities are gradually fixed, stylized and more universal. For example, winter school and teacher worship activities are held in winter. ?
Food Custom: beginning of winter has the custom of eating dumplings. Why does beginning of winter eat jiaozi? Because jiaozi comes from the saying of "the time of sexual intercourse". New Year's Eve is the turn of the old year and the new year, and beginning of winter is the turn of autumn and winter, so jiaozi can't help eating when she is "in love". Now people have gradually restored this ancient custom. On beginning of winter Day, jiaozi has once again become people's new favorite. Beginning of winter's cold climate affects the endocrine system of the human body to increase the body's ability to keep out the cold, which causes excessive heat loss in the human body, so beginning of winter has it.
The saying "make up for winter". In the Yuan Dynasty, Hu Sihui wrote "Eating and Eating is Right": "Winter is cold, so we should eat millet to cure its cold with heat." This tells us that eating more warm and nourishing food in beginning of winter season can not only make the body stronger, but also play a good role in keeping out the cold. ? Beginning of winter health? Proper exercise in winter should also exercise your muscles and bones properly, and resist the attack of diseases through jogging and other sports, with slight sweating as the degree, and it is not advisable to sweat profusely and be discouraged, which is contrary to the way of hiding yang in winter.
It's important to warm up before exercise. ? After going to bed early and getting up late in beginning of winter, you should go to bed early and get up late in your daily life, especially for the elderly. If possible, you'd better wait until the sun rises and the sun shines. ? Spend more time in the sun. In winter, the days are short and the nights are long. Darkness can easily make people feel depressed. Spend more time in the sun, because light can inhibit the secretion of melatonin in the pineal gland of the brain, and make the mood mild and positive. When things go wrong, you should learn to control bad emotions and vent them appropriately to keep your mind at peace.