1. Strengthening bones and muscles: From the perspective of Chinese medicine diet, the chicken kidney enters the kidney meridian and the kidney governs the bone. Therefore, proper consumption of chicken kidney can nourish kidney meridian, strengthen bones and muscles, strengthen teeth, prevent and relieve soreness of waist and knees, lumbago and leg pain, and slow down osteoporosis.

2. Iron supplementation: Chicken kidney contains a certain amount of iron, which is easy to absorb heme iron. Therefore, for iron deficiency anemia patients with cold hands and feet, pale face, mental fatigue and easy fatigue, eating chicken kidney properly and supplementing easily absorbed heme iron will play a positive role in preventing and correcting iron deficiency anemia;

3. Promote the growth of red blood cells: Chicken kidney contains a certain amount of vitamin B 12, which can promote the growth and development of red blood cells. For patients with megaloblastic anemia, taking chicken kidney to supplement vitamin B 12 has little effect on relieving the disease.

4. beauty beauty: Chicken kidney contains fat-soluble vitamin A, which can prevent hyperkeratosis of skin mucosa and make skin more ruddy, delicate and fair, so it has the effect of beauty beauty.