Mangosteen is cool and the content of fruit acid is not very high. Eating a small amount of mangosteen before meals is not irritating to the stomach, but it should be noted that the sugar content of mangosteen is above average in fruits, so don't eat it at night; And if you want to eat mangosteen after a meal, it is best to eat less staple food when eating, so as not to consume too much sugar.
2 How much mangosteen should be eaten every day? It is advisable to eat mangosteen in large quantities, but a small amount of mangosteen will not cause gastrointestinal discomfort. Normal people can eat three or five tablets a day.
What are the benefits of eating mangosteen? 1. Mangosteen has the functions of cooling, relieving fever and reducing noise, so eating Mangosteen in summer can prevent heatstroke, quench thirst, reduce noise and remove fire.
2. Mangosteen contains protein, multivitamins, folic acid, calcium, phosphorus, potassium, magnesium, selenium and other essential elements, which can supplement nutrition and is suitable for people who are weak and sick.
Who is not suitable to eat mangosteen 1? Mangosteen contains a certain amount of potassium ions Eating mangosteen in large quantities will increase the burden on the kidneys and heart, so patients with kidney disease or heart disease should not eat it.
2. Mangosteen has a high sugar content. If you eat a lot after meals, it will increase sugar intake, increase calories and raise blood sugar levels, so it is not suitable for people who need to control their weight and diabetic patients.
3, dietary fiber is easy to absorb water and expand, while mangosteen is rich in dietary fiber, which will lead to constipation when eaten in large quantities, so people with constipation should eat as little as possible.