Required ingredients:
350g of carp, 150g of mushrooms, 200g of hoofs, 1200ml of water, olive oil, ginger, salt
Step by step:
1.
2. Heat a frying pan, add the cleaned carp and fry until both sides are golden brown.
3. Pour in 1200ml of boiling water and cook on high heat for 10 minutes.
4. Pour into a cooking pot and add an appropriate amount of ginger.
5. Put in the cleaned water chestnut.
6. Add the white mushrooms, cover the pot with a lid, bring to a boil over high heat, and cook until the ingredients are broken.
7. Remove the lid, add salt to taste, remove from heat and serve.
Warm tips
1, be sure to clean up the crucian carp, fish bubbles must not be rotten, will affect the texture, affect the flavor of the whole fish.
2, crucian carp just fried, just put do not shake the pot, is to stereotypes.
3, crucian carp fried until both sides of the golden brown, or directly into the boiling water, or add boiling water to the pot. Must be hot water! Because this will ensure that the simmered fish soup is milky white! Carp fish soup, its nutritional value is really super high, drink a mouthful of ah, big tonic special tonic. Carp fish soup contains comprehensive and high-quality protein, the skin's elastic fiber composition can play a good role in strengthening. Especially for stress, sleep deprivation and other mental factors lead to early wrinkles, has a peculiar relief effect. It is suitable for people with malnutrition swelling, and also suitable for pregnant women with a lack of milk after childbirth. The nutritional characteristics of crucian carp is that it contains more sugar and less fat. A variety of vitamins, trace elements and essential amino acids. So eat the texture is both tender and not fat, but also a little sweet feeling, first-class flavor.
Mushrooms can not be eaten with river crabs:
Because white jade mushrooms contain a large amount of vitamin D, river crabs are also rich in vitamin D, the two together, will make the human body too much vitamin D, resulting in an increase in calcium, and long-term consumption of easy to cause the symptoms of stones.
These three kinds of people can not eat white jade mushrooms, otherwise it will be harmful to health:
1, kidney disease patients: every 100 grams of white jade mushrooms contain potassium ions 423 mg, if kidney disease patients eat or too much consumption of white jade mushrooms, will give the body of the renal insufficiency to increase the burden, affecting the effect of treatment of renal disease and cycle.
2. It should be contraindicated for those who suffer from persistent itchy skin cancer.
3, diabetic patients, because the sugar content of white jade mushrooms is very high, diabetic patients are very sensitive to sugar intake, excessive sugar absorption will aggravate the symptoms of the disease and delay the treatment of diabetes.