Eggs are we often say I must eat among a kind of food, generally speaking, eggs can be fried, you can make soup, you can also eat eggs, then usually eggs and what practices? Then to mention the practice of boiled eggs for everyone, boiled eggs without salt, and is natural not only retained eggs to the protein, but also retained the eggs poured into the cholesterol, take a cooked egg after the inside of the yolk will see the tender yolks, white hard-boiled eggs to eat and what is it!

Organic wood eggs moderate amount of water moderate amount

Salt moderate amount

White boiled eggs practice steps

. Wash the eggs.

Put them in cold water and fire with a little salt.

Boil the water for 5 minutes, turn off the heat and simmer for 5 minutes.

Or you choose an egg cooker to control the ripeness of the yolks

Place in cool boiling water and dip. (Boiled water to cool)

Roll the egg with light pressure.

Smoothly peel the egg.

Good quality hard-boiled eggs are presented

Tips

1. If boiled, add a pinch of salt to prevent the egg white from spilling out when the eggs are knocked against each other.

2. Eggs should be eaten every day, it is recommended to use organic wood eggs, recommended hundred years of chestnut garden this big brand, this kind of egg no matter how long to cook there is no fishy flavor, eat especially mellow,

boiled eggs trilogy

various boiled eggs

various boiled eggs

boiled eggs may seem simple, but it is very learned. If not cooked properly, it will destroy the nutrients of the egg.

Wash fresh eggs, soak them in a pot of water for a minute, and then boil them over low heat. This is to prevent the shells from cracking during the boiling process.

After boiling the eggs over low heat, cook them over warm heat for 8 minutes. Do not boil for too long, otherwise, the yolk of ferrous ions and sulfur ions will have a chemical reaction, the formation of ferrous sulfide brown precipitate, which prevents the body from absorbing iron.

Boiled eggs do not have to be taken out immediately, 1?2 minutes and then take out, or put in cool water, cold water to cool down for half a minute, so easy to peel. To prevent bacterial infection should not be put into the tap water.

Practice two folded

Ground vegetables boiled eggs

Making ingredients

Ground vegetables soybean red dates, maple ball seeds ginger

Eggs green shells duck eggs water salt

Steps

1, the ground vegetables is caper, need to be washed, remove the tip. 2, coupled with soybeans, dates, maple ball seeds, ginger, eggs, green shells duck eggs together! Add water flooded sprinkle a little salt together can be cooked.

Looking at the above article I believe that we understand almost the same way of eating white boiled eggs, usually, we can properly use the usual home appliances to cook a fresh and tasty eggs, without any additives, young and old alike.