What is carbonated drink?
The main components of carbonated drinks include acidic substances such as carbonated water and citric acid, sugar, spices, and some contain caffeine and artificial colors. Except that sugar can replenish energy to the human body, aerated "carbonated drinks" contain almost no nutrients.
Carbonate Beverages
Carbonated drinks such as cola are deeply loved by everyone, especially the "young generation" and children. However, health experts remind that drinking carbonated drinks should pay attention to a "degree".
Excessive consumption of carbonated drinks, which contain high phosphorus, may change the proportion of calcium and phosphorus in human body. The researchers also found that compared with people who drink too much carbonated drinks, the risk of fracture of people who drink too much carbonated drinks will increase by about three times; At the same time of intense physical activity, excessive consumption of carbonated drinks may also increase the risk of fracture by five times.
Experts remind that childhood and adolescence are important periods for bone development. During this period, children have a lot of activities. If the intake of high phosphorus and low calcium in food is unbalanced, coupled with drinking too many carbonated drinks, it should be paid enough attention. Because it may not only have a negative impact on the peak bone mass, but also lay the groundwork for osteoporosis in the future.
Therefore, everything must have a "degree". Once this "degree" is exceeded, food with rich nutrition may become harmful or redundant, which is not good for human body; Secondly, supplementing a certain amount of calcium in time can also reduce the imbalance of calcium-phosphorus ratio in the body.
[Edit this paragraph] What are the carbonated drinks?
(1) carbonated drinks (soda) products subject to food production license management refer to those products that are in a certain range.
Carbonated beverage production equipment and process
Drinks filled with carbon dioxide gas under certain conditions include carbonated drinks, aerated sports drinks and other specific varieties, excluding drinks that produce carbon dioxide gas by fermentation itself. The content of carbon dioxide in the finished product (volume multiple at 20℃) is not less than 2.0 times. Carbonated drinks are mainly composed of sugar, pigment, sweetener, souring agent, spice and carbonated water, and generally contain no vitamins or minerals.
(2) Carbonated drinks (soft drinks) can be divided into juice type, fruity type, cola type, low-calorie type, other types, etc., such as cola, sprite, Fanta, 7-up, mirinda, scream and pulse.