What are the roles of sweet potato leaves

What are the roles of sweet potato leaves, sweet potato leaves are common green leafy vegetables in life, in the sweet potato leaves contain a high content of dietary fiber, what are the roles of sweet potato leaves? The following is the relevant information I have organized for you for your reference and use.

What is the role of sweet potato leaves1

1, detoxification

Rich in chlorophyll, can "purify the blood", help detoxification.

2, improve immunity

Contains 5 to 10 times more antioxidants than the average vegetable, which can improve immunity and prevent colds.

3, prevent anemia

Daily intake of 300g of `sweet potato leaves, you can supplement the body a day of iron and vitamins A, C, E.

4, to prevent high blood pressure

Rich in potassium, which helps to control blood pressure and prevent hypertension.

5, improve constipation

Rich in dietary fiber, eaten to promote gastrointestinal peristalsis, prevent constipation and hemorrhoids.

6, anti-cancer

Now the incidence of cancer is getting higher and higher, people in the diet has also strengthened the prevention, prevention of cancer of many foods, sweet potato leaves are rich in polyphenols, can prevent cell cancer.

7, improve menopausal symptoms

Many people suffer from menopause, sweet potato leaves are rich in phytosterols, which can achieve the effect of regulating body functions similar to hormones.

8, promote milk secretion

Want to feed the baby, the secretion of the milk itself is not enough, do not want to borrow every time and other people and mother's milk. Sweet potato leaves contain flavonoids and other substances that can promote milk secretion.

9, strengthen vision

Rich in vitamin A, can strengthen vision.

What are the roles of sweet potato leaves2

Sweet potato leaves eating method

The first is the garlic fried sweet potato leaves, add the right amount of cooking oil in the pot, and so the oil is hot, pour in the garlic prepared before, stir fry after the flavor, add the sweet potato leaves prepared before, stir fry evenly after adding a little bit of salt, stir evenly, you can cook and serve. can be out of the pan on the plate. The flavor is very delicious, but also very rice, often eat can also increase the body's immunity. The cost is less than 3 yuan.

The second way to eat sweet potato leaves is to cook with winter melon, so that the soup, the taste is very light, prepare the right amount of sweet potato leaves and winter melon in water, together with a small fire boil, and then add a little bit of salt, often drink this soup, not only can replenish the body's nutrients, but also increase the body's immunity.

The third, oyster sauce sweet potato leaves, in fact, this way of eating with the first is very much the same, except that you do not need to add garlic, add a little bit of oyster sauce when frying sweet potato leaves, salt, mix well, you can enjoy the food. 3 ways to eat sweet potato leaves, practice is simple, delicious meal cost is low, often eat to enhance immunity! I hope that when you see the sweet potato leaves again, you can not miss the sweet potato leaves such a good thing yo.