Millet, that is, millet, can open the stomach, tonify deficiency, and benefit the abdomen. It can be used for tonic for people with deficiency of qi and blood, weak constitution, and poor appetite. It is suitable for fatigue, tiredness and poor diet caused by hypogalactia and postpartum deficiency, and can be eaten for breakfast. Millet porridge in winter and spring is more suitable for lying-in women. After giving birth, many women in northern China have the tradition of adding millet and brown sugar to recuperate their bodies.

For the practice of millet porridge (electric cooker version), first prepare the materials: millet: one spoon, medlar, red jujube slices: appropriate amount, fresh lily: one, lotus seed: 10~ 15. ?

1 Wash the fresh lily and put it in an electric cooker.

2. Soak the lotus seeds in advance and put them in the electric cooker.

3. Pour a spoonful of millet into the electric cooker.

4. Add a proper amount of water, red jujube slices and medlar, and then simmer in an electric cooker for 2 hours.

5. Complete

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