First, the taro oatmeal hurricane cake; A piece of 67 kcal can be made easily without oil or flour.

1. Separate the egg whites and yolks, and mix the yolks with milk.

2. oat is ground into powder,

3. Add it to the egg mixture and mix well.

4. Add the egg white to replace the sugar, add it to the egg yolk paste and mix well.

6. Pour into the mold, oven 160 degrees for 35 minutes, back-buckle and cool, then demould.

7. Taro, purple potato steamed and added with milk, mashed instead of sugar, and put it between two cakes.

9. Put yogurt on top, squeeze in taro paste and cut into pieces to enjoy!

Second, Japanese pumpkin tarts: Easily reproduce the pumpkin tarts in Japanese shops at home.

1. Separate the oats from the wheat crisp,

2. The banana is pressed into mud and mixed with oatmeal crisply for ten days.

3. Paving in the mold,

4. Steamed pumpkin is pressed into mud, mixed with other ingredients and whipped into paste.

5. Pour into the mold, heat the oven for 190 degrees for 35 minutes,

6. After cooling, spread yogurt, add oatmeal crisps and decorate with egg white cheese balls.

Three, konjac cake: only 40 calories fat-reducing cake low calorie 0 oil 0 flour.

1. Egg white+lemon juice+sugar substitute, magic powder and egg yolk.

4. Pour it into the mold and smooth it. Squeeze the coconut paste with salad dressing (heat the oven in advance).

5. oven 150 degrees for 45 minutes.

Fourth, the Black Forest Basque: a low-calorie dessert used to express self-love.

1. Yogurt, low-fat cream cheese, starch, eggs, and sugar substitutes are beaten evenly.

2. The chocolate insulation water melts,

3. Add cheese paste and mix well.

4. Oven 200 degrees 25 minutes/air fryer 200 degrees 20 minutes, refrigerator for 3 hours,

5. Put yogurt on Basque and sprinkle chocolate with strawberries.

Five, Explosicum blueberry brownie cake: delicate taste and simple method.

1. Ingredients: sugar-free yogurt, whole wheat flour, bananas, cocoa powder, eggs, blueberries, 0 calories, baking powder.

2. Mix yogurt and eggs, add whole wheat flour, baking powder, cocoa powder and sugar substitute and mix well.

3. Pour half the batter into the mold and put the banana slices.

4. Pour in the remaining batter and add blueberries.

5. Preheat the oven 10 minute, 190 degrees for 30 minutes or air fryer 160 degrees for 25 minutes.

Sixth, love cake: no mold! ! No oven! ! 0 difficulty!

1. Cream, sugar and cocoa powder are sent together.

2. Draw love in the middle of the plate.

3. The finger cakes are warmed with milk,

4. put it in love,

5. spread cream,

6. Put another layer of finger cakes,

7. spread cream and put finger cakes.

8. Put fruit and tie ribbons.