Panfish is a very common fish, also called pomfret. It has many nutrients, such as rich protein, calcium and amino acids, which can nourish the brain. Eat more fish It is good for your health. Do you know some of the side effects and suitable groups of fish? Let’s take a look at some related content.

1. Like all fish, flat fish cannot be eaten with alcohol; this is because both fish and alcohol are rich in purine, and alcohol contains alcohol. Therefore, eating fish Drinking alcohol at the same time can easily cause gout. Fish and alcoholic foods cannot be eaten together to avoid an increase in purine substances, which is detrimental to health.

2. Eating flat fish and mutton together is not conducive to the absorption of nutrients.

3. Flat fish is rich in protein and calcium, which can combine with tannic acid, fruit acid, and oxalic acid to produce indigestible precipitates, which not only reduces the nutritional value of flat fish, but also causes abdominal pain and vomiting. , stones and other diseases. Therefore, flat fish cannot be eaten with tea, fruits, mung beans, spinach, beans, chocolate and other foods rich in tannic acid, fruit acid or oxalic acid. Flat fish is rich in calcium and protein, but it is not suitable to be eaten with acidic foods to avoid abdominal pain or gastrointestinal discomfort.

Eating more fish during childhood can effectively prevent asthma. A Dutch study of 7,210 children showed that children who started eating fish between 6 and 12 months had a 36% lower risk of asthma by the age of 4. Researchers theorize that this may be related to the anti-inflammatory effects of eating more fish.

As for the side effects of flat fish and the suitable group of people, the relevant content has been introduced. From the above content, we have learned some of the benefits of flat fish, which can be very good for nourishing yin. Of course, there are some dietary taboos that you need to know. A poor diet can only bring some harm to the body.