So what exercises do men do to replenish their kidneys? Here are 15 actions that reveal what exercise men do to replenish the kidneys.
1, tai chi is a slow movement with the waist as the pivot, the kidney is located in the waist, and regular activities in the waist, can make the waist blood and qi to circulate freely, so that the kidney qi to get constant nourishment. Most of the patients with kidney deficiency are weak in the waist, and the practice of taijiquan can play the role of tonifying the kidney. Taijiquan advocates calming inner distractions, which can also protect the kidneys.
2, the abdomen for the liver, spleen, kidney organs, stomach, intestines, bladder and other viscera subordinate to the jurisdiction of the Ren vein, Chong vein hair, band vein bundle, foot three yin meridian and Yangming meridian system. Therefore, massage the abdomen can promote liver, spleen, kidney function, lively, so as to achieve the purpose of the essence of longevity.
3, lying on your back with your eyes closed, the thumbs of both hands within the grip, placed on both sides of the body, slowly exhale from the mouth, inhale from the nose. The palms of both hands rubbed to produce warmth, the right hand rubbing the left side of the lowest ribs 30 times. The left hand rubs the right bottom rib cage 30 times.
4, strong essence of the most important point, is to improve the whole body, especially the lower body of the blood circulation. Running can give the body with appropriate stimulation, make the body metabolism active, improve blood circulation.
5, sitting, loosening the belt, wide clothes, rubbing the hands hot, placed in the waist, rubbing up and down, until the waist feels hot. This method can warm the kidneys and healthy waist, waist of the Vitality Point of the Vital Chakra, as well as the foot of the solar bladder meridian of the kidney, qihai Yu, large intestine Yu and other points, rubbing the whole body feel hot, with warm kidneys and strong waist, tendons and blood and other effects.
6, sitting, legs naturally apart, shoulder width, hands bent at the elbow side, fingers extended up, and two ears flat. Then, hands up, to the extent that the two ribs feel some pull, and then recovered. Before doing the action, the whole body should be relaxed. Inhale when you raise your hands, whistle when you recover, and the force should not be too big, too fierce. This kind of action can move the muscles and bones, unimpeded the meridians, and at the same time make the gas return to the dantian, on the old, weak, short of breath has a relieving effect.
7, sitting, left arm bent at the elbow on both legs, right arm bent at the elbow, palm up, do the throwing action 3 to 5 times. When doing the throwing action, hand upward throwing, action can be slightly faster, hand throwing when inhaling, recovery when whoosh.
8, sit down, legs hanging down naturally, slowly turn the body left and right 3 to 5 times. Then, both feet forward swing more than 10 times, according to personal strength, discretionary increase or decrease. Do the action of the whole body to relax, the action should be natural, gentle, turn the body, the torso should be kept straight, should not be tilted. This action can move the waist and knees, benefit the kidneys and strengthen the waist, often practicing this action, waist and knees to exercise, beneficial to the kidneys.
9, feet together, hands crossed above the head, then, bend down, hands touch the ground, then squat, hands on the knees, meditation "blow" but do not make a sound. This can be done more than 10 times in a row.
10, two feet parallel, foot distance shoulder width. Look at the end of the world. Arms naturally hanging down, two palms on the pants seam, fingers naturally open. Lift your heels. Continuously whistle 9 times without landing. Inhale again, slowly bend your knees and squat down, gradually turn the backs of your hands to the front, tiger's mouth to the ankles. When the hands are close to the ground, slightly forcefully grasp into a fist (with the intention of grasping objects), inhale fully. Breathe in, body gradually rise, both hands down, gradually clench. Whistle, the body upright, two arms twisted outward, fists forward, two elbows from both sides to squeeze the soft ribs, at the same time the body and the heel force up, and raise the anus, whistle.
11, lying down or upright, the whole body relaxed, natural whistle. When whistling, do the anal contraction action when defecating, relax when inhaling, repeat about 30 times. Morning and evening can be carried out. This function improves blood circulation around the pelvis, promotes the rehabilitation of sexual organs, and has a better effect on preventing and treating impotence and premature ejaculation caused by insufficient kidney qi, and low libido in ladies.
12, the heart of the feet of the Yongquan point is the place where the turbid gas falls, often massage the Yongquan point, can benefit the essence of the kidney, strengthen the body, prevent premature aging. The two hands on the master hot, with the left hand to rub the right heart of the foot, with the right hand to rub the left heart of the foot, every morning and evening 1 time, each rub 300.
13, two hands in a fist, arm back with two thumbs of the palm joints protruding parts of the natural massage of the waist eye, inward to do a circular rotary massage, and gradually exerted, until the feeling of soreness and swelling as well, continued massage for about 10 minutes, morning, noon and night each time.
14, take a sitting position or supine position, to the navel as the center, one hand or both hands alternately around the abdomen to do circular kneading. The right hand operation, for example, that is, with the palm on the upper abdomen, through the left abdomen to the lower part of the abdomen, and then on the right abdomen up to the upper abdomen, kneading down to the middle abdomen, to the heart of the palm of the liver umbilicus. The left hand is the opposite direction of the operation. Both hands can be more than 10 times each.
15, sitting, legs naturally apart, shoulder width, hands bent at the elbow side, fingers extended up, and two ears flat. Then, hands up to the two ribs to feel some degree of pulling, and then recovered. Can do 3 to 5 times in a row for all, can do 3 to 5 times a day as appropriate. Inhale when you raise your hands, whistle when you recover, and the force should not be too, too fierce.