Current location - Recipe Complete Network - Healthy recipes - How to make soup with ganoderma lucidum
How to make soup with ganoderma lucidum
Ganoderma lucidum slices 15g, red dates 23g, codonopsis pilosula 23g, Lycium barbarum 24g, ginseng beard 15g, pork ribs 300g, and proper amount of salt.

Production method: soak the sliced Ganoderma lucidum in 6000ml of water for about10min (put it in a cloth bag and tie it), then add the spareribs and cook for 3h.

Remove the cloth bag, add salt to taste, 250-300ml each time, eat meat and drink soup every day 1 time.

/iknow-pic.cdn.bcebos.com/a8ec8a 13632762d07bac05c8acec08fa5 13dc633"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/a8ec8a 13632762d07bac05c8acec08fa5 13dc633? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/a8ec8a 13632762d07bac05c8acec08fa5 13dc633"/>

Ganoderma lucidum is sweet and bitter, flat in nature, and belongs to the heart, lung, liver and spleen meridians; It can nourish the heart, soothe the nerves, nourish the lungs, replenish qi, regulate qi and remove blood stasis, nourish the liver and strengthen the spleen. Indications: asthenia, mental fatigue, palpitation and insomnia, dizziness, chronic cough and asthma, loss of appetite, unresponsiveness, shortness of breath, etc.

Ganoderma lucidum contains germanium, which can increase the ability of human blood to absorb oxygen by 1.5 times, so it can promote metabolism, delay aging and enhance the repair function of skin itself.

Can be used for treating sallow complexion caused by various chronic diseases and facial luster caused by deficiency of qi and blood. Organic germanium contained in Ganoderma lucidum can induce human body to produce and activate NK cells and macrophages, and participate in immune regulation.

The polysaccharide in Ganoderma lucidum has the functions of bidirectional regulating immunity, anti-tumor and protecting liver. Alkaloids in Ganoderma lucidum can resist inflammation and relieve pain. Ganoderma lucidum spore powder can stop bleeding, detoxify and resist oxygen.