What to eat with colored peppers? What to eat with colored peppers 1

1. The best combination of colored peppers

1. Fungus

Eating colored peppers and fungus together can replenish blood and activate blood circulation, supplement vitamins, resist oxidation and anti-aging, and keep skin healthy.

2. Chicken

Eating colored peppers with chicken can supplement protein, calcium, vitamins and inorganic salts, promote the diversification of body nutrients, and is beneficial to health.

3. Fruit

Eating colorful peppers with fruits can supplement vitamins, fiber, energy, eliminate fatigue, promote gastrointestinal digestion, and promote the absorption of nutrients.

2. Nutritional value of colored peppers

Colored peppers are very rich in nutrients, including protein, vitamins, cellulose, inorganic salts, carotene, etc., especially vitamins. Mostly vitamin C content. According to measurements, every 100 grams of colored peppers contains 104 mg of vitamin C. Eating colored peppers can supplement vitamin C, promote metabolism, promote blood circulation, and prevent arteriosclerosis.

In addition, colored peppers are also rich in potassium. Every 100 grams of colored peppers contains 278 mg of potassium. Eating colored peppers can supplement potassium, maintain the normal function of cardiomyocytes, and maintain the normal function of the muscle system. , protect normal heart rhythm and improve the body's heat resistance.

3. Applicable groups of colored peppers

Colored peppers are generally edible by everyone. Colorful peppers are rich in nutrients such as vitamins, protein, cellulose, inorganic salts, carotene, etc. Eating colorful peppers can supplement nutrients and strengthen the body. However, people with long-term illness and physical weakness, prone to internal heat, damp-heat constitution, yang deficiency, and phlegm all year round should not eat colored peppers.

1. Suitable for obese patients. Colorful peppers are rich in vitamins and minerals. Eating them can supplement vitamins and minerals, promote metabolism in the body, excrete fat, and help lose weight.

2. Suitable for people with cardiovascular diseases. Colorful peppers can promote blood circulation and protect blood vessels, and are suitable for people with cardiovascular diseases.

4. What are the benefits of colorful peppers?

Antipyretic and analgesic: Colorful peppers are pungent and warm, and can lower body temperature through sweating and relieve muscle pain, so they have strong antipyretic properties. Thermal analgesia.

Cancer prevention: Colorful pepper, the active ingredient of colored pepper, is an antioxidant substance that can prevent the metabolism of relevant cells, thereby terminating the carcinogenesis process of cell tissues and reducing the incidence of cancer cells.

Increase appetite and help digestion: The strong spicy flavor of colored peppers can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, and help digestion.

Reduce fat and lose weight: The color pepper contained in colorful peppers can promote the metabolism of fat and prevent the accumulation of fat in the body, which is beneficial to lowering fat, losing weight and preventing diseases. What to eat with colored peppers 2

What are the nutritional values ??and functions of colored peppers

1. Introduction to colored peppers

Look at the colored peppers and see if they are Very beautiful? Colorful peppers are a type of bell pepper and are named after their bright and multi-colored colors. The colorful bell peppers and chili peppers are brothers of the same clan and are collectively called hot peppers. Bell peppers are peppers originating from Peru in South America and Mexico in Central America. They are a variety bred after improvement and selection. Bell pepper fruit colors include yellow, orange, red, green, white, purple and black, etc., with smooth and bright skin, and are also known as datongzai and sweet pepper. Sweet peppers are commonly known as color peppers, sweet peppers, vegetable peppers, bell peppers, and bell peppers. Colorful peppers (bell peppers) are highly fruitful and have a growth period of 10-12 months. It is a hybrid plant biologically and is not a genetically modified food, so it can be eaten with confidence

1. The functions of colored peppers

Colored peppers are rich in vitamin A, vitamin B, Vitamin C, fiber, sugar, phosphorus, calcium, iron and other nutrients are also the highest in vitamin A and C among vegetables. Especially during the maturity period, except for the increase in vitamin C content, other nutrients in the fruit will increase five times, so we can eat more colorful peppers to supplement the nutrients our body needs.

2. Colorful pepper cooking techniques

Colorful peppers are generally eaten raw, stir-fried or shredded and mixed with salad dressing. In addition to being used as a meal, they can also be transformed into dishes. , add beauty and increase appetite.

3. Preservation of colored peppers

If you want to preserve colored peppers well, first cut off the stems of the colored peppers, light a candle, and then drip wax oil on the sides of the colored pepper stems. On the cut surface, after solidification, put the bell pepper into a plastic bag and store it in the refrigerator. (Be careful not to touch the solidified candle on the bell pepper stem.)

4. Purchase of bell peppers

Generally, fresh bell peppers are uniform in size, bright in color, and smell good. It smells like melon and fruit. However, inferior colored peppers vary in size, are dull in color, and have no fruity aroma. It is recommended that everyone be careful when purchasing.

5. Nutritional value of colored peppers

1: Bell peppers contain a type of capsaicin, as well as a combination of vitamin C, a large amount of potassium, vitamin E, etc.

2: Sweet peppers are rich in vitamin B, vitamin A, vitamin C, carbohydrates, fiber, phosphorus, calcium, iron and other nutrients. They also have the highest vitamin A and C content among vegetables. Especially during the maturity period, except for the increase in vitamin C content, other nutrients in the fruit will increase five times. Therefore, it is said that the nutritional value of ripe fruit bell peppers is higher than that of green fruit bell peppers. Red bell peppers are rich in vitamin C and beta carotene, and the redder, the more.